What kind of pregnant women are prone to edema? How to relieve edema during pregnancy?

Pregnancy edema is a very common pregnancy symptom that usually occurs in the third trimester, especially after 30 weeks of gestation. Although edema during pregnancy will not have a big impact on the baby, it can make pregnant women feel uncomfortable and may increase some potential health risks, such as high blood pressure and pre-existing conditions. Therefore, it is very necessary for pregnant women to understand the causes of edema during pregnancy and how to relieve it. What kind of pregnant women are prone to edema? Edema during pregnancy can occur in any pregnant woman, but some women are more likely to develop it. Here are some factors that can cause edema during pregnancy: Pregnant women gain weight too quickly. Excessive weight gain during pregnancy will increase the probability of edema in pregnant women, because excess weight will increase the amount of fluid in the body, leading to edema. Pregnant women suffering from gestational hypertension or pre-eclampsia. These conditions can cause edema in pregnant women and may increase other health risks. Pregnant women\’s diet is too salty. Too much salt can cause water retention in the body, which can lead to edema. Pregnant women lack exercise. Lack of exercise can lead to poor blood circulation, which can lead to edema. How to relieve edema during pregnancy? The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Although edema is a common symptom during pregnancy, there are some methods that can help relieve the symptoms. Here are some ways to relieve swelling during pregnancy: Drink more water. Drinking more water can help the body eliminate excess salt and waste products, thereby reducing the symptoms of edema. Control your salt intake. Too much salt can cause water retention in the body, which can lead to edema. Therefore, pregnant women should reduce their salt intake, especially in the evening. Exercise appropriately. Proper exercise can help blood circulation, thereby reducing the symptoms of edema. However, pregnant women should consult their doctor before exercising and choose an exercise method that suits them. Rest with your legs elevated. When pregnant women feel edema in their legs, they should elevate their legs and rest for a period of time. This can help reduce symptoms of edema. Wear appropriate shoes. Wearing shoes that are too tight or too high can cause leg edema, so pregnant women should choose shoes that are suitable for them. In short, edema during pregnancy is a common pregnancy symptom, but pregnant women can alleviate edema symptoms through some methods, such as drinking more water, controlling salt intake, exercising appropriately, raising their legs to rest, and wearing suitable shoes. If a pregnant woman develops severe symptoms of edema, she should consult a doctor promptly and receive treatment.