What should children eat to make them taller?

These 8 vegetables are more calcium-supplementing than milk. Every time you feed them to your children, your children’s height will increase by leaps and bounds! But if this is not done well, no matter how much calcium you supplement, your efforts will be in vain. Children grow faster in spring and need more calcium to keep up with the rapid growth of bones. Among the foods, milk has the highest calcium absorption rate among all foods, reaching 40%. Therefore, everyone generally chooses milk first for calcium supplementation. However, it is difficult to meet the growth needs of children by relying on milk alone. of. Take children aged 11-14 as an example. They are at the peak of their height growth and bone development and need to supplement 1,200mg of calcium every day. Milk contains 104 mg of calcium per 100 g, but you can\’t drink more than 1,000 ml of milk a day. then what should we do? You can only increase your intake by eating more other high-calcium foods. Below, Doudehui will introduce to you 8 kinds of high-calcium vegetables that are relatively easy to buy. Each of them has higher calcium content than milk, and some are even more than 6 times higher than milk. Let’s talk about it in order from low to high: the first one is chrysanthemum, also called spring chrysanthemum, which contains 120mg of calcium per 100g. The second type is rapeseed, which contains 140mg of calcium per 100g. The third type is amaranth, which contains 187mg of calcium per 100g. The fourth type is celery, which contains 290mg of calcium per 100g. The fifth type is shepherd\’s purse, which contains 294mg of calcium per 100g. The sixth type of carrot tassel (that is, carrot leaves) contains 350mg of calcium per 100g. The seventh type is onions, which contain 351mg of calcium per 100g, which is more than three times that of milk. The eighth is mustard greens. Although it looks ugly, mustard greens contain 656mg of calcium per 100g, which is the highest calcium content among commonly eaten vegetables. In fact, dark green vegetables have good calcium content, but vegetables such as amaranth and spinach contain a lot of oxalic acid. If they are fried and eaten directly, they will easily combine with calcium to form calcium oxalate, which is not conducive to the absorption of calcium, so it is best to blanch them during cooking. Water for a minute or two to remove most of the oxalic acid. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! However, it should be noted that calcium and phosphorus require vitamin D to promote absorption and operation. If vitamin D is lacking, new bones will be difficult to calcify, and it will be difficult for children to grow taller. But our intake of vitamin D from food is very limited, what should we do? The best way is to bask in the sun, for 1 hour a day in winter and 20-30 minutes a day in other seasons. It is recommended to bask in the sun before 10 a.m. and after 3 p.m., because the sun is softer at this time and it is not easy to sunburn your child\’s skin. Then someone may ask, can’t vitamin D be produced by sunlight indoors through a glass window? The answer is no. Because UV-B ultraviolet rays involved in the production of vitamin D cannot pass through glass, vitamin D can only be produced by direct sunlight irradiating the skin. Therefore, it is recommended to expose your head and face when basking in the sun. It is best to expose your arms and legs when the weather is not cold.

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