Pregnancy is something that every woman looks forward to, but in the early stages of pregnancy, some uncomfortable symptoms will also occur. One of them is urinary frequency, which is having to urinate frequently. This article will introduce the causes of frequent urination in the first few days of pregnancy and how to deal with it. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Causes of frequent urination Frequent urination often occurs in the early stages of pregnancy, which is caused by the following reasons: Increased progesterone levels: In the early stages of pregnancy, progesterone levels will increase significantly, which will lead to frequent urination. Progesterone is an important progesterone that can promote the thickening of the endometrium and provide a good environment for the implantation of a fertilized egg. But at the same time, progesterone can also irritate the bladder, causing the feeling of frequent urination. Uterine enlargement: During early pregnancy, the uterus gradually enlarges and puts pressure on the bladder, thereby increasing the risk of frequent urination. As your pregnancy progresses and your uterus grows larger, frequent urination may lessen. Circulation changes: After pregnancy, the body goes through many changes, including changes in blood circulation. Increased blood flow causes the kidneys to filter urine more, causing more urine to be produced, causing frequent urination. Hormone changes: During pregnancy, hormone levels in the body undergo dramatic changes. Increases in estrogen and progesterone can affect the function of the urethra and bladder, causing frequent urination. How to deal with it Although frequent urination is a common symptom in early pregnancy, there are some steps we can take to reduce discomfort: Drink more water: Drinking more water can dilute the urine and reduce irritation to the bladder. But avoid drinking too much water to avoid increasing the amount of urine. Avoid irritating drinks: Stimulating drinks such as coffee, tea, and carbonated drinks can irritate the bladder and increase the feeling of frequent urination. The intake of these drinks should be avoided or reduced as much as possible. Empty your bladder: Try to empty your bladder every time you urinate to avoid urine retention and reduce frequent urination. Pay attention to personal hygiene: Maintain good personal hygiene to prevent urinary tract infections. Urinary tract infections can increase the incidence of frequent urination, so cleanliness, especially after urinating, is important. Exercise your pelvic floor muscles: Proper exercise of your pelvic floor muscles can help control the flow of urine and reduce the likelihood of episodes of frequent urination. For example, you can perform pelvic floor muscle contraction exercises several times a day. Establish regular urination habits: Try to urinate on time and establish regular urination habits. This helps train your bladder and reduce the need for frequent urination. If frequent urination is persistent and severe, or is accompanied by other symptoms, such as urgency and painful urination, it is recommended to seek medical treatment in time to rule out potential problems such as urinary tract infection. To sum up, frequent urination in the first few days of pregnancy is a normal physiological phenomenon, but the discomfort can be alleviated by appropriately adjusting your living habits. If frequent urination occurs too frequently or is accompanied by other abnormal symptoms, you should seek professional help from a doctor in time.