What should I do if my baby doesn’t sleep well at night?

Speaking of baby sleeping, it’s really good! bother! angry! Who asked me to lay down a sleeping baby? It gets up 4 or 5 times a night. That\’s the starting price. It\’s endless broken sleep, and it\’s about to collapse… In the middle of the night, the baby keeps humming. What\’s going on? Son? I slept well before, but I can’t sleep well this month. Oh, it’s torturing me… How can I coax my baby to sleep well? 1. Is the baby really having trouble sleeping? Question: Why is my baby always unable to sleep soundly in the second half of the night? He whines and whines. Sometimes he falls asleep again. Then he whines again soon after he falls asleep. He sleeps very soundly in the first half of the night. Why? Answer: It is very normal for babies under the age of one month to grunt and wake up at night. As long as the number of night wakings is small and does not affect their mental state, parents do not need to interfere too much. When your baby is in a light sleep state, please keep quiet and let your baby learn to sleep independently. Some parents will immediately pick up or pat the baby when they see their baby turning over or sucking. This will cause the baby to wake up from a light sleep and be unable to sleep. Many times, the baby will fall back into a deep sleep after rolling, sucking, and humming. sleep state. Newborn Baby Care Encyclopedia Download HD epub2, Deep Sleep & Light Sleep Deep sleep and light sleep occur alternately, which are the basic characteristics of sleep. Normal sleep is generally composed of light sleep period→deep sleep period→light sleep period, which repeats several cycles, and babies are no exception. The baby\’s sleep rhythm usually begins with deep sleep, which means the baby sleeps very deeply and is not easily awakened. It usually lasts for 70 to 120 minutes, and then transitions into light sleep for 20 to 30 minutes. This cycle alternates 3 to 5 times a night. . The circadian rhythm of newborn babies is very poor. In the sleep of newborn babies, light sleep and deep sleep each account for 50%, and the cycle is very short and occurs frequently, so it is difficult to distinguish between day and night, especially in the first month of life. Interesting phenomenon: We often see babies smiling, frowning, sucking and other movements after falling asleep, which are typical manifestations of light sleep. As the baby grows up and sleep becomes more regular, as the baby\’s brain nerve development tends to be perfected, the total sleep duration will decrease accordingly, and a rhythm of long sleep at night and naps during the day will gradually develop. The sleep cycle also extends, and the proportion of deep sleep time gradually increases. 3. If the baby does not sleep well, it may be due to the \”sleep regression period\” caused by sleep regression. This is mainly because the baby\’s growth and development has reached stages such as the turning period, the jerk period, and the brain jumping period. During the rolling period (and other periods of gross motor development), it is typical for babies to wake up frequently at night and not be able to get back to sleep. The baby turns over and over on his own and finally wakes himself up. Baby\’s growth is uneven. Within 1 year of age, babies will go through multiple periods of rapid growth, usually occurring at 2 to 3 weeks, 4 to 6 weeks, 3 months, 4 months, 6 months, and 9 months. There are errors before and after. The long-term manifestations of fertilization include: shortened and irregular feeding intervals; irritable temper when feeding; frequent night waking and crying. Brain Jump Period Before a baby is 1 and a half years old, his brain development will go through 10 peak periods of leap-forward development, which come at the 5th, 8th, 12th, 15th, 23rd, 34th, 42nd, 51st, 60th, and 71st weeks respectively. Duration varies. During this period, the baby will become irritable, irritable, clingy, difficult to put to sleep, and evenAffect appetite and sleep. Advice for moms and dads: If you find that your baby\’s sleep pattern has regressed by more than a little, you can check whether your baby has entered a \”sleep regression period\” based on the above time points. In these moments, there is no other way than to accompany your baby patiently. In fact, the baby also wants to have a good sleep, and the feeling of insomnia is not pleasant. Gentle companionship and patient comfort are the best ways to help your baby get through these stages. 4. Tips to promote your baby\’s sleep. Tips to promote your baby\’s sleep. Develop a fixed \”sleep pattern\”: when you estimate that it\’s time for your baby to sleep, start a series of sleep preparations according to a fixed procedure: play soothing music – – Breastfeeding – close the curtains – put the baby on the crib – use the same actions to put her to sleep. Control the light in the bedroom to have a large gap between light and dark. Be sure to get light in time after waking up, and keep it dark during sleep. Let the baby get used to it. Take a warm bath before going to bed when it is dark, and use massage oil to touch the whole body. Through skin contact between parent and child, it can give the baby a sufficient sense of security and help the baby sleep more peacefully. Don\’t let your baby get too hot before going to sleep. Within a few minutes before going to sleep, the body\’s body will automatically increase its body temperature. If it\’s too hot at this time, the baby will feel uncomfortable and try to wake up to adjust. You must know that sleep quality is directly related to the baby\’s physical and intellectual development, and at every age, there are some factors that prevent babies from having high-quality sleep. 5. Be wary of 8 abnormal behaviors of your baby while sleeping ① Teeth grinding: If your baby only does this occasionally, it is fine. If the baby often does this, it may be that the baby has eaten too much and has accumulated food in the stomach, or there may be roundworms in the baby\’s stomach. ② Sweating: The baby\’s temporary sweating may be related to the clothes he wears and the temperature of the bedroom. If he sweats frequently, the mother should consider whether the baby is weak, has excessive internal heat, has accumulated food, etc. ③Convulsions: The baby should have a fever, and the temperature is still quite high. In this case, you must be alert to the occurrence of febrile convulsions in the baby, and go to the hospital immediately if any situation occurs. In normal times, mothers must also observe their babies in time, because most convulsions occur at night. ④Shocking: If the baby often does this, it is mostly caused by food accumulation, dreaminess, high fever, or it may be because he was frightened during the day. ⑤ Suffocation: These are generally caused by the baby\’s poor sleeping posture. If mothers find that their baby has been lying prone for a long time, they should correct it in time. ⑥Vomiting: There is a problem with the baby\’s gastrointestinal tract, and mothers should pay attention to their baby\’s diet. ⑦Cough: Improper lying position and poor indoor air circulation may cause the baby to cough at night. In addition, diseases such as pneumonia and laryngitis can also cause the baby to cough at night. This generally indicates that the baby\’s condition has worsened, and the mother should seize the time to take care of the baby. Take your baby to the hospital to consult the doctor in detail. ⑧Elepsy: Babies with epilepsy can easily have seizures while sleeping at night. Mothers must take measures to prevent babies from suffocating.

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