What should men eat to replenish sperm during pregnancy?

Preparing for pregnancy is the stage when a couple welcomes the arrival of a new life together. The quality of the male\’s sperm directly affects the success rate of conception. Therefore, during preparation for pregnancy, men should pay attention to dietary conditioning and consume some nutrients that are beneficial to sperm production and improve sperm quality. This article will introduce some sperm-boosting foods that men can eat while preparing for pregnancy. Foods rich in zinc Zinc is one of the trace elements necessary for sperm synthesis. Research shows that zinc can improve sperm count and quality in men. Foods rich in zinc include lean meats, seafood, beans, nuts, whole grains, etc. It is recommended that men consume 15 mg of zinc daily to meet the body\’s needs. Eat more vitamin C. Vitamin C is a powerful antioxidant that protects sperm from free radical damage. In addition, vitamin C can also improve sperm motility and concentration. Foods rich in vitamin C include citrus fruits, kiwi, red peppers, strawberries, etc. It is recommended that men consume 100-200 mg of vitamin C every day. What should both men and women pay attention to when preparing for pregnancy? Vitamin E is an important antioxidant that can protect sperm from oxidative damage. In addition, vitamin E can also increase sperm motility and stability. Foods rich in vitamin E include nuts, cod, sunflower oil, etc. It is recommended that men consume 15 mg of vitamin E daily. Adequate protein intake. Protein is the basic raw material for sperm production. Adequate protein intake can improve the quantity and quality of sperm. Foods rich in protein include lean meat, poultry, fish, dairy products, beans, etc. It is recommended that men consume 50-70 grams of protein per day. Supplement adequate folic acid Folic acid is an important vitamin that can improve sperm quality and quantity. In addition, folic acid can reduce chromosomal abnormalities in sperm and reduce the risk of birth defects. Foods rich in folic acid include green leafy vegetables, beans, eggs, liver, etc. It is recommended that men consume 400-600 micrograms of folic acid every day. Moderate intake of unsaturated fatty acids Unsaturated fatty acids have an important impact on sperm production and motility. Foods rich in unsaturated fatty acids include fish (such as salmon, sardines), nuts, olive oil, etc. It is recommended that men consume an appropriate amount of unsaturated fatty acids every day. In addition, men should also be careful to avoid excessive intake of harmful substances such as caffeine, alcohol, and tobacco, which can have adverse effects on sperm production and quality. To sum up, during pregnancy preparation, men can supplement the nutrients needed by sperm by consuming foods rich in zinc, vitamins C and E, protein, folic acid and other nutrients. A reasonable diet and good living habits have a positive effect on improving sperm quality. In addition, men should also pay attention to maintaining moderate exercise and a good mentality to promote sperm production and improve the success rate of conception.