How can pregnant women prevent malnutrition? 1. Ensure sufficient protein. Expectant mothers must ensure adequate protein intake during pregnancy. The daily supplementary intake is about 2100 kcal in the first trimester, about 2300 kcal in the second trimester, and can be maintained at 2300 kcal per day in the third trimester. ~2400 kcal is appropriate. Expectant mothers can also eat more eggs, soybeans, milk and other foods rich in high-quality protein. 200 Examples of Nutritional Recipes for Pregnant Women for Three Months in Ultra-clear and Full-Color PDF 2. Supplementing folic acid regularly. As we all know, folic acid supplementation by expectant mothers during pregnancy can effectively prevent neural tube defects in the fetus. Expectant mothers can start to supplement folic acid during pregnancy preparation and early pregnancy, ensuring a daily content of 400mg. Not only that, expectant mothers can also eat more cabbage, broccoli and other vegetables rich in natural folic acid. 3. Ensure sufficient supply of vitamins. The growth and development of the fetus is inseparable from vitamin supply. In daily life, expectant mothers can eat more vegetables and fruits rich in vitamins for supplementation. If the vitamin supply in the expectant mother\’s body is insufficient, she needs to supplement some vitamin tablets under the guidance of a doctor to ensure adequate supply. During pregnancy, all the nutrition of the fetus comes from the mother\’s body. Therefore, expectant mothers must plan their daily diet and make appropriate adjustments to their own conditions at each stage, so that the fetus can develop better.