7 ways to get your baby into the pot quickly

The pelvic insertion of a pregnant woman\’s baby refers to the process of the fetus\’ head entering the pelvis, which is an important preparation stage for childbirth. For pregnant women, being able to put the baby into the basin quickly can not only reduce the feeling of abdominal pressure, but also contribute to a smooth delivery. Here are 7 ways to help your baby get into the pot quickly. 1. Maintain correct posture Pregnant women should maintain correct sitting, standing and walking postures in daily life. When sitting, you should hold your chest and head up, and avoid leaning forward or backward too much; when standing, keep your back straight, feet slightly apart, and evenly distribute the center of gravity on your legs; when walking, you should slow down, try to step on the soles of your feet, and avoid walking on tiptoes. . 2. Perform appropriate exercises. Proper exercises help your baby enter the basin quickly. Pregnant women can choose exercises that suit them, such as walking, swimming, yoga, etc. These exercises can increase the elasticity and strength of the pelvic floor muscles and help the baby enter the pelvis. 3. Use a birth ball. The birth ball is a special exercise device that can help pregnant women practice correct sitting posture and pelvic movements. Pregnant women can sit on the birth ball and do some pelvic tilting forward and backward and rocking left and right to help the baby enter the pelvis smoothly. 4. Get proper massage. Pregnant women can ask a professional masseur to perform pelvic massage. Massage can improve the blood circulation of the pelvis, increase the flexibility of the pelvis, and promote the baby\’s entry into the pelvis. What is the Life Guide for Pregnant Women and Expectant Mothers PDF5. Adhere to the correct breathing method. The correct breathing method can help the baby enter the basin. Pregnant women should inhale slowly through the nose and exhale slowly through the mouth, maintaining deep and even breathing. This can relax the body, reduce abdominal pressure, and help the baby enter the basin. 6. Avoid staying in the same position for a long time. Pregnant women should avoid staying in the same position for a long time in daily life, especially sitting or standing for a long time. This can easily lead to stiffness of the pelvic muscles, making it difficult for the baby to enter the pelvis. Pregnant women can get up and move around every once in a while to relax their pelvic muscles. 7. Seek professional guidance. If pregnant women find that it is difficult for their baby to enter the basin or have other problems, they should seek professional guidance in time. Obstetricians or professional prenatal coaches can provide corresponding suggestions and guidance based on the specific conditions of pregnant women to help the baby enter the basin smoothly. To sum up, getting the baby into the basin quickly will help a smooth delivery. Pregnant women can help their baby enter the basin smoothly by maintaining the correct posture, performing appropriate exercises, using a delivery ball, doing appropriate massage, adhering to correct breathing methods, avoiding staying in the same position for long periods of time, and seeking professional guidance. But before implementing these methods, pregnant women should consult a professional doctor to ensure the health of themselves and their baby.