A complete collection of lactation recipes for postpartum women that are light, delicious and not greasy. It is recommended to save them!

When talking about postpartum lactation, the first thing that comes to mind is those big bone soups and crucian carp soups, which are rich in ingredients, thick and greasy, and it is really hard to swallow if you drink them like this every day. In fact, is this really the best choice for mothers with less milk? New mothers should maintain the good habit of drinking milk every day and eat more fresh vegetables and fruits. It’s not just about eating well, it’s also about eating right. It can not only make you have sufficient milk supply, but also restore your vitality and have balanced nutrition without gaining weight. This is the effect of postpartum dietary therapy that postpartum mothers hope to achieve. It is necessary to avoid starting high-protein and high-fat diets such as pig\’s trotter soup and crucian carp soup immediately after delivery. This will make the colostrum too thick and cause poor milk excretion. Food should be light in the first week after delivery and should be low-protein, Mainly low-fat liquids. Glutinous rice and red date porridge: Glutinous rice can warm the stomach, strengthen the spleen, and enhance gastrointestinal function. In addition, if the mother consumes glutinous rice porridge in moderation, it has a certain nourishing effect on the weak body and is also helpful for promoting lactation. Prepare ingredients: 150 grams of glutinous rice, 5 red dates, 2 teaspoons of brown sugar. Step 1: Wash the glutinous rice 2-3 times. Step 2: Then put it into the pot and pour water in the ratio of glutinous rice: water = 1:7. Step 3: Wash the red dates and remove the core. Step 4: Put the pitted red dates into the pot. Step 5: Boil the glutinous rice until it is thick and soft and the rice grains bloom. Step 6: Finally add brown sugar and mix well. Whitebait porridge is boneless and the fish meat is fresh and tender. It is easy to digest after giving birth. As a seafood product, whitebait has a certain effect in promoting lactation and stimulating milk production, and the nutritional value of whitebait is very high. Eating it during lactation can improve the quality of milk. Prepare ingredients: 100g whitebait, 100g ribs, 50g rice, 1 teaspoon salt, 1/2 teaspoon white pepper, 1 coriander. Step 1: Clean the whitebait, wash the coriander and cut into minced coriander. Wash the rice and soak it for about 1 hour. Step 2: Wash the ribs, add water, and cook the ribs soup. Step 3: After the bone broth is cooked, add the rice and continue cooking. Step 4: When the rice blooms, add the whitebait and cook for another 10 minutes. Step 5: Add salt and coriander powder, mix well. Step 6: Put the whitebait porridge into a bowl. Pea and shrimp ball soup peas, also known as green adzuki beans, have a sweet and mild taste and are very rich in phosphorus. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Boiled green peas can be eaten lightly or pea shoots mashed and squeezed into juice can help relieve breast problems. Prepare ingredients: appropriate amount of peas (boiled), appropriate amount of shrimps (red), a little salad oil, appropriate salt, appropriate amount of egg white, appropriate amount of water, a small amount of pepper, and appropriate amount of sugar. Step 1: Wash the peas and blanch them. Step 2: Peel and wash fresh shrimps. Step 3: Chop the peas and shrimps into puree separately. Step 4: Mix shrimp paste and pea paste, add egg white, salt, pepper and sugar and stir vigorously in the same direction. Add ginger slices to water and bring to a boil, add a little salad oil and turn to low heat. Step 5: Use an ice cream scoop to scoop the shrimp paste into the soup. The round spoon can be greased with oil beforehand so it won\’t stick. Step 6: After all the shrimp balls are put into the water, turn to high heat and cook until the shrimp balls float. Finally, add a little salt to taste.