Can pregnant women drink more water?

Why should pregnant mothers drink more water? Pregnant mothers are very careful about their diet during pregnancy. In addition to carefully matching what they eat every day, drinking water is also an important point that must not be ignored. Why do you say this way? 1. Deliver nutrition to the baby. Drinking enough water during pregnancy can help the body absorb more necessary nutrients and deliver vitamins, minerals and hormones to blood cells. Eventually, these nutrient-filled blood cells are successfully absorbed by your baby. 2. Regulating body temperature and maintaining sufficient water in the body will help regulate the body\’s temperature. It will not only greatly relieve the hot and dry feeling of pregnant mothers, but is much more effective than air conditioning. It can also effectively help the body dissipate heat during colds and fevers, and the baby will also feel comfortable. 3. Avoid too little amniotic fluid. As a natural barrier for the baby, amniotic fluid can provide protection and buffering for the baby in the belly, and provides a strong guarantee for the healthy development of the baby in the belly. However, if a pregnant woman consumes too little water, she may develop insufficient amniotic fluid. In the early stages of pregnancy, insufficient amniotic fluid can lead to some birth defects and even miscarriage [link]. Later in pregnancy, low amniotic fluid may also lead to premature labor, impaired baby growth, or complications during delivery, such as compression of the umbilical cord or the need for a caesarean section. At the same time, if a pregnant mother is dehydrated in the late stages of pregnancy, it will aggravate uterine contractions and increase the possibility of premature birth. 4. Reduce the risk of infection. Drinking enough water can also help prevent a variety of common pregnancy problems, such as constipation, hemorrhoids, bladder infections, and urinary tract infections. However, in order not to get up frequently at night, it is best not to drink a lot of water 1-2 hours before going to bed, and pay attention to controlling the amount of water you drink, about 6 cups a day is better.

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