Can pregnant women eat cherries?

Can pregnant women eat cherries? Cherries are rich in sugar, protein, vitamins and other elements. They are sweet and sour. They are the best choice for women in early pregnancy. However, even if they are foods with many benefits, you should not eat too much during pregnancy. Pregnant mothers should first Do you know if pregnant women can eat cherries? What should you pay attention to when eating cherries? The scientific children\’s popular science book in the game is ultra-clear PDF. Can pregnant women eat cherries? The nutritional value of cherries is very high. It is rich in iron, which is beneficial to blood production. It also contains phosphorus, magnesium, and potassium. Its vitamin A content is 4- higher than that of apples. 5 times, it is an ideal fruit for pregnant and breastfeeding women. The iron content of cherries ranks first in the fruit family, with up to 59 mg of iron per 100 grams of cherries; the vitamin A content is 4 to 5 times more than grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. It can be seen that the nutritional value of cherries is very high! Cherry tastes sour and sweet, and it can also stimulate appetite, which is also the key to attracting expectant mothers. 1. Cherries can supply trace elements needed by pregnant women: they are rich in iron, which is beneficial to blood production, and contain phosphorus, magnesium, and potassium. Their vitamin A content is 4-5 times higher than that of apples, which are all needed by pregnant women during pregnancy. It is an ideal fruit for pregnant and breastfeeding women due to its high nutritional value. 2. Cherries can make pregnant women more beautiful: For pregnant women in special periods, cherries can balance cortical secretion, delay aging of vitamin A, help activate cells, and beautify the skin. 3. Cherries are also the first choice for pregnant women to prevent anemia: regular consumption of cherries can supplement the body\’s demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen the brain and improve intelligence. That is, pregnant women who eat an appropriate amount of cherries during pregnancy can prevent anemia during pregnancy. At the same time, it is also closely related to the brain and nerve function, the aging process, etc. 4. Maintain beauty and beauty: Beauty-loving girls and pregnant women must read this. Cherries are rich in nutrients and contain more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially high in iron. Cherry juice is commonly used Applying it to the face and wrinkles can make the facial skin rosy and white, remove wrinkles and spots. But although cherries are good, they should be eaten in moderation, otherwise they will increase the extra burden on the gastrointestinal tract. In addition to being rich in iron, it also contains a certain amount of cyanogenic glycosides. Excessive consumption can cause iron poisoning or cyanide poisoning. Once you feel uncomfortable after eating too many cherries, sugar cane juice can be used to clear away heat and detoxify. Cherries are a warm food and can easily cause internal heat if consumed in large amounts. Therefore, it is best not to eat cherries if they are prone to internal heat, ulcers or gestational diabetes. Precautions for pregnant women when eating cherries: 1. Cherries are warm in nature and should not be eaten by those with febrile venereal diseases and cough due to deficiency of heat; cherry kernels contain cyanogenic glycosides, which produce hydrocyanic acid after hydrolysis, so be careful of poisoning when used medicinally. 2. Those with ulcer symptoms or those with internal heat should eat with caution; those with diabetes (endocrinology) should not eat. 3. The high potassium content of cherries should not be underestimated. Each 100 grams contains 258 mg of potassium, which is not a small number for patients with kidney disease. In patients with kidney disease, if the function of the kidneys in regulating water and electrolytes is lost, the patient will develop oliguria and edema. When there is oliguria, there may be potassium retention due to reduced potassium excretion. If the patient eats too many cherries, the patient will develop hyperkalemia.. When blood potassium is >6.5 mmol/L, it can cause the patient\’s heart to stop beating within seconds to minutes. Therefore, hyperkalemia can be said to be the \”hidden killer\” of chronic kidney disease. 4. Because cherries contain a lot of iron and a certain amount of cyanogenic glycosides, eating too much can cause iron poisoning (gastroenterology, hematology, emergency department) or hydroxide poisoning. For mild discomfort, sugarcane juice can be used to clear away heat and detoxify. Warm reminder: Although cherries can relieve morning sickness, you only need to eat 12 cherries a day. Do not eat more. The editor has also introduced precautions that pregnant mothers should pay attention to.