Can pregnant women eat peaches?

1. Can pregnant women eat peaches? Peaches are rich in nutritional value. Peaches are mild in nature and can promote blood circulation, moisten the intestines, promote body fluids, nourish the liver, and unblock meridians. Peaches have high iron content and can assist in the treatment of iron deficiency anemia. They are a very good food for iron supplementation during pregnancy. one. Eating peaches often can also have a beauty effect! [Latest Fourth Edition] Read the full text of the Pregnancy Bible with ultra-clear scanned PDF download 108M Doudehui reminds: Peaches are sweet and warm in nature. Eating too much will generate heat, which is especially easy for people to get angry. Therefore, pregnant women can only eat at most one peach a day. . 2. What are the benefits of eating peaches for pregnant women? 1. Prevent anemia and constipation: Peach has high nutritional value and contains calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Containing more iron and pectin, pregnant women eating peaches can prevent and treat anemia and prevent constipation. 2. Treatment of lung diseases: Peaches are a warm fruit, rich in nutrients, and have unique effects on the treatment of lung diseases. Pregnant women with hypoglycemia, lung disease, exhaustion and coughing can eat peaches as an auxiliary dietary therapy. 3. Vitamin supplement: Peaches contain vitamin B and C. Pregnant women can supplement vitamins by eating peaches, but do not eat too much. It is best to peel them to avoid preservatives on the peaches. 4. Lower blood pressure: Peaches can also lower blood pressure. Expectant mothers with high blood pressure during pregnancy, or high blood pressure and pregnancy, can eat peaches, which have a certain effect on lowering blood pressure. 5. Relieve edema during pregnancy: Peaches are rich in potassium, but contain very little sodium, which can relieve edema. Many pregnant women will develop lower limb edema in the third trimester of pregnancy. If you eat an appropriate amount of peaches every day, this condition can be relieved. 3. What should pregnant women pay attention to when eating peaches? Although peaches nourish people, they also have taboos. Pregnant women should pay attention to the following five points when eating peaches: 1. Unripe peaches cannot be eaten, which will increase the burden on the gastrointestinal tract of pregnant women and cause abdominal pain and bloating. 2. Even ripe peaches should not be eaten too much. Eating too many peaches can cause fetal movement. Uneasy, severe cases may even cause miscarriage. 3. Rotten peaches must not be eaten. 4. Peaches should not be eaten with soft-shelled turtles. 5. Diabetic patients should eat less peaches when their blood sugar is too high. 6. In addition, some pregnant women with special allergies may not eat peaches after eating them. Allergic reactions may occur, including urticaria, abdominal pain, vomiting and other symptoms. Therefore, pregnant women who are allergic to peaches are best not to eat them to avoid affecting the healthy development of the fetus. 7. Peel the peach when eating it. When pregnant women eat peaches, it is best to peel them to avoid preservatives on the peaches. Doudehui reminds: Pregnant women can supplement certain nutrients by eating fruits, but excessive amounts of food are harmful, so it is better for pregnant women to eat fruits in moderation.

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