Can pregnant women eat watermelon?

The hot summer is here, and everyone will eat watermelon to cool down and quench their thirst. The sweet taste of watermelon is also loved by many friends. But for pregnant women, can watermelon be eaten? So, can pregnant women eat watermelon? What precautions? [Latest fourth edition] Read the full text of the Pregnancy Bible with ultra-clear scanned PDF download 108M Can pregnant women eat watermelon? It is generally believed that pregnant women can eat watermelon, but they must control their food intake and not eat too much. The water content of watermelon reaches more than 94%. It is also rich in glucose, vitamin A, vitamin B, vitamin C, vitamin D, etc., and has high nutritional value. Moreover, watermelon is also rich in nutrients such as water, fructose, potassium salt, malic acid, amino acids, and carotene. In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances. The benefits of eating watermelon for pregnant women. Eating watermelon for pregnant women can supplement the nutrients needed by themselves and their babies. Pregnant women often eat some watermelon during pregnancy, which can not only supplement the nutritional consumption of the body, but also better satisfy the nutritional intake of the fetus. Pregnant women eating watermelon can stop vomiting. Pregnant women eating some watermelon in the early stages of pregnancy can produce fluids and quench thirst, relieve tiredness and annoyance, and also have a good effect on stopping vomiting. Pregnant women eating watermelon can reduce edema. Pregnant women often experience varying degrees of edema and elevated blood pressure in late pregnancy. Eating watermelon regularly can not only diuretic and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women. Pregnant women eating watermelon can relieve anemia. Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. Watermelon can also increase the secretion of milk. During childbirth, many mothers (maternal food) suffer from mental stress, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal motility, loss of appetite, constipation, etc. At this time, eat some watermelon It can not only replenish water, increase the intake of sugar, protein, inorganic salts, vitamins and other nutrients, stimulate intestinal peristalsis and promote smooth stool, but also increase milk secretion and help postoperative wound healing. Pregnant women should pay attention to eating watermelon. It is good for expectant mothers to eat watermelon, but they must not eat it without restraint. They must eat it in moderation. The maximum amount of watermelon they can eat per day is no more than 200 grams. Because if you eat too much watermelon, you will consume too much sugar. Due to physiological changes in the endocrine system of women during pregnancy, insulin in the body is relatively insufficient, and the stabilizing effect on blood sugar is reduced, resulting in a high concentration of sugar in the blood. Gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature birth in pregnant women. Therefore, pregnant women cannot eat too much watermelon. In addition, some mothers suffering from colds or kidney disease, especially diabetes, should eat less watermelon, because this will aggravate the condition. Especially for expectant mothers with diabetes, eating watermelon must be done under the guidance of a doctor, and they must not do whatever they want to avoid aggravating the condition and affecting the health of adults and children.

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