Daily health care for pregnant mothers in the 14th week of pregnancy

Breast care in the second trimester In order to breastfeed smoothly, it is very important to take good care of the breasts during pregnancy. The first thing is to observe whether the nipple is normal. If the nipple is flat or sunken, it should be repaired and adjusted. The specific method is to pinch the nipple with your fingers and pull it upward after taking a bath every day, and then gently massage the nipple. It is best to apply some vegetable oil during massage. Using a commercially available nipple aspirator is also a viable option. However, when signs of miscarriage or premature birth appear, stimulating the breasts will often aggravate the situation, so special attention should be paid. In the second half of pregnancy, the breasts sometimes secrete translucent yellow sticky emulsion (colostrum), which will damage the epidermis after it dries and becomes sticky, so care should be taken to clean it in time. After washing the nipple and surrounding area with hot water and soap, apply olive oil or vitamin E ointment. Pregnant mothers should not have their teeth extracted. A large amount of clinical data shows that tooth extraction within the first 2 months of pregnancy may cause miscarriage; tooth extraction around the 8th month of pregnancy may cause premature birth. Therefore, it is generally not advisable to extract teeth during pregnancy unless there is a situation where tooth extraction is necessary. Women\’s bodies undergo a series of physiological changes during pregnancy. The gums of individual teeth or the entire mouth are prone to congestion and edema, and the gums will proliferate significantly. Sensitivity to various stimuli increases during pregnancy, and even minor adverse stimuli may lead to miscarriage or premature birth. If teeth must be extracted, they should be performed between 3 and 7 months of age. Before tooth extraction, you should get enough rest, sleep, take good oral care, and relax. Progesterone 10 mg can be injected intramuscularly the day before and on the day of tooth extraction. Do not add epinephrine to the anesthesia for tooth extraction. The anesthesia must be complete to avoid uterine stimulation and uterine contractions that may induce miscarriage and premature delivery. Pregnant mothers with a history of habitual miscarriage and habitual premature birth should contraindicate tooth extraction. The knowledge of standing: When standing, the legs are parallel, the feet are slightly apart, and the center of gravity is placed on the soles of the feet. Pregnant mothers will not feel tired easily. If you stand for a long time, you should adjust your front and back positions every few minutes and put your weight on the outstretched front leg to reduce fatigue. Related reading: Symptoms of pregnancy in the 14th week [grimace, thumb sucking, restless little guy] If getting up in the first trimester is easy, when getting up in the third trimester, you have to do it slowly and orderly to avoid abdominal muscles Too nervous. From the early stages of pregnancy, start developing the correct habit of lying down and getting up, which is very beneficial after the body becomes bulky in the third trimester. The correct way to get up is: when lying on your back, before getting up, turn sideways, lean your shoulders forward, bend your knees, then support your body with your elbow joints, and cross your legs so that your legs can be lowered and moved away from the bed. sit up. Details of walking Correct walking posture, based on standing, straighten the body, straighten the neck and back, raise the head, tighten the buttocks, lift the center of gravity of the abdomen, maintain the balance of the whole body, move forward steadily, do not bend down, and do not use your toes walk. By walking in this way, both the pregnant mother and the fetus will not feel a sense of oppression, they can see the road ahead clearly, their feet will be solid, and they will not fall, which is conducive to safety.