Daily health care for pregnant mothers in the 25th week of pregnancy

Dietary Principles for Patients with Gestational Diabetes The nutritional principles for patients with gestational diabetes should be to ensure the supply of nutrients to meet the growth and development needs of the mother and fetus, while also maintaining reasonable weight gain for the pregnant mother and not causing excessive weight gain. Related articles: Dietary principles for pregnant mothers in the 25th week of pregnancy. The supply of nutrients must be adequate and reasonable. Calcium, zinc, iron and multiple vitamins must be sufficient. Try to use milk, eggs, meat, soy products, green leaves, and yellow vegetables. Supplement inorganic salts and vitamin preparations when necessary. Anyone with edema or a tendency to edema needs to limit their sodium intake. They can eat a low-salt or no-salt diet and use less or no salt and soy sauce. For obese pregnant mothers, it is not advisable to choose a low-calorie diet to reduce weight, otherwise it will easily affect the development of the fetus. Meal Arrangement Arrange meals reasonably and maintain at least three meals a day. This is an important measure to prevent hypoglycemia. Even if you have pregnancy symptoms, you should insist on eating breakfast. Mild responders can choose to eat some light and oil-free foods instead of their regular diet. People with severe pregnancy reactions need to receive treatment under the guidance of a doctor. People who use insulin should eat 2 to 3 times, especially before going to bed, to prevent hypoglycemia. Why do pregnant mothers tend to lose their temper? After pregnancy, women undergo psychological and emotional changes due to endocrine changes. This change can be divided into three stages. The 4th to 12th week of pregnancy is a period of emotional instability. Pregnancy reactions and changes in social roles after pregnancy can easily cause shyness, fear and disgust in pregnant mothers. Pregnancy reactions bring physical discomfort and fear of childbirth to pregnant mothers, and also make pregnant mothers psychologically unwilling to accept this little life. During this period, pregnant mothers are emotionally unstable and prone to losing their temper. The 16th to 32nd week of pregnancy is the period of gradual adaptation. During this period, the pregnant mother has passed the pregnancy reaction period, her physical condition has improved, and she has begun to accept the reality psychologically. However, due to high pressure, pregnant mothers are afraid of giving birth to a deformed child or have expectations about the gender of the fetus. Their fantasies increase and the fear still exists. However, they can try their best to avoid factors such as fetal danger, injury, and death, and their will to protect the fetus is significantly enhanced. The 32nd to 40th week of pregnancy is the overload period for pregnant mothers. The rapid development of the fetus causes the pregnant mother to be overburdened, inconvenient to move, and mentally stressed as delivery approaches. As a result, the pregnant mother is depressed, anxious, and easily agitated. The above emotional changes of pregnant mothers are normal. Therefore, pregnant mothers themselves and family members, especially husbands, should be considerate of the pregnant mother and help her relieve her worries and uneasiness, so that the pregnant mother can spend the 10 days of pregnancy calmly, happily and confidently. months to welcome the arrival of the baby. Pregnant mothers’ clothes should be washed frequently. Pregnant mothers’ clothes should be loose, relaxed, comfortable and simple. The human body sweats more in summer, and pregnant mothers have a stronger metabolism than other people. Poor perspiration can easily cause symptoms such as rashes and skin infections. Therefore, be sure to choose clothes that are good at wicking away sweat, so that you are relatively cool and can easily be absorbed by the clothes after sweating. The choice of clothing materials should pay attention to breathability and moisture absorption, such as loose, cotton clothing. Change clothes frequently and wash them frequently to keep your body clean and hygienic.