Psychological Adjustment of Pregnant Mothers in the Third Trimester At 30 weeks of pregnancy, pregnant mothers begin to experience an extremely fragile period in terms of physical, emotional and psychological state. Fetuses become increasingly precious. Pregnant mothers are worried that various dangers will cause harm to the fetus, and are afraid that body changes will weaken their ability to protect the fetus. They are cautious in everything, stay at home most of the time, and ask their husband to stay with them more. In the third trimester of pregnancy, pregnant mothers are eager to give birth to terminate the pregnancy. At the same time, they are accompanied by ambivalence, especially various opinions about childbirth, including the dangers of childbirth, which may aggravate their fear. Complex mental activities often disrupt normal sleep and increase sleepiness. Most of the dreams reflect the pregnant mother\’s worries, worries and worries about the fetus and herself. Therefore, in the final stage of pregnancy, it is even more necessary to provide pregnant mothers with specific psychological adjustment measures to help relieve symptoms and reduce discomfort. At this time, in addition to correctly understanding the process of childbirth, pregnant mothers must also learn how to coordinate the relationship between family members, how to deal with new family problems, and welcome childbirth in the best physical and mental state. Control your water intake after dinner. Excessive water intake is not the cause of frequent urination in pregnant mothers. However, if a pregnant mother wakes up many times to go to the toilet because she drinks too much water at night, it will greatly affect the quality of sleep and shorten her sleep. time, so it is best for pregnant mothers to control excessive water intake after dinner. Although this does not have a substantial effect, it can alleviate the symptoms to some extent, and pregnant mothers must pay great attention to it. Many times, pregnant mothers overly tolerate the urge to urinate because they are afraid of trouble. This is a wrong approach. Resisting the urge to urinate can easily cause bacteria to breed in the bladder skin and destroy the urinary tract\’s own cleaning function, thereby causing inflammation. Damage to physical health. If pregnant mothers really want to relieve the symptoms of frequent urination, they should pay more attention in their daily lives. How can pregnant mothers prevent urinary incontinence? After a pregnant mother becomes pregnant, her uterus will gradually enlarge and continue to press on the bladder, causing the pelvic floor muscles that support the bladder to become relaxed, causing the position of the bladder to move downward, the contraction of the urethra to weaken, etc., and ultimately lead to Pregnant mothers are completely unable to cope with abdominal pressure, causing urinary incontinence. The urinary incontinence symptoms of pregnant mothers will become more and more serious as the uterus gradually grows larger. By the 6th month of pregnancy, the symptoms will become very obvious. The symptoms will disappear naturally until delivery. So, how should pregnant mothers prevent and deal with urinary incontinence? Have diapers ready. Experts recommend that pregnant mothers should always prepare adult diapers during pregnancy, especially when going out or working. Related reading: Diet, nutrition and pelvic floor muscle exercises for pregnant mothers in the 30th week of pregnancy. Pregnant mothers should first choose a sitting or supine position, then slowly tighten the anal muscles, and then slowly relax the anal muscles. Each time takes 5 seconds. It is best to do it 10 times a day. Pregnant mothers can choose to prevent urinary incontinence in the early stages of pregnancy or relieve urinary incontinence symptoms after they appear. This method can effectively improve the symptoms of urinary incontinence and requires long-term exercise. However, pregnant mothers with symptoms of threatened preterm labor, threatened abortion, bleeding, and abdominal distension cannot do this group of exercises. Pregnant mothers should also do it with caution when they feel tired.