Diet plan for ten months of pregnancy (by month)

During the tenth month of pregnancy, expectant mothers must not be careless about their diet. A good diet can not only help with production, but also make the baby healthy and smart. So what is good to eat when you are ten months pregnant? What are the nutritional needs during the tenth month of pregnancy? What are the recipes for pregnant mothers who are ten months pregnant? Ten months into pregnancy, a good pregnancy diet is a boon to pregnant women. It can not only satisfy their big appetite, but also provide sufficient nutrition for the baby in their belly. Now, Doudehui is here to explain it to all expectant mothers. 200 Examples of Nutritional Recipes for Pregnant Women in Three Months in Ultra-clear, Full-Color PDF Nutritional Needs in Ten Months of Pregnancy At ten months of pregnancy, pregnant women should still adhere to the dietary principle of eating smaller meals more often. Because the gastrointestinal tract of pregnant women is compressed at this time, they may have constipation or diarrhea. Therefore, you must increase the frequency of meals, eat less each time, and eat foods that are easy to digest. 1. Protein: 80-100g per day. If you plan to breastfeed your baby by yourself, you must maintain this protein intake during the lactation period. Recommended recipes: Mushroom, Lotus Seed and Duck Soup, Spinach and Fish Fillet Soup, Beef Patties; 2. Carbohydrates and fats: You can eat more high-energy foods such as fats and sugars to reserve energy for childbirth. Fat is about 25g per day. Carbohydrates are about 500g per day. Recommended recipes: Purple amaranth porridge, red pepper mixed with lotus root slices, jujube chicken shreds and glutinous rice; 3. Vitamins: Ensuring a rich diet can ensure comprehensive and balanced vitamin nutrition. Your favorite fresh vegetables and fruits. You should eat more than 2 kinds of vegetables every day. Recommended recipes: Stir-fried peas with fresh mushrooms, stir-fried lilies with celery, beef with celery; 4. Water and inorganic salt: 6-8 cups of water per day. As long as the nutrition is balanced, the supply of inorganic salts can basically be guaranteed. What to eat when you are ten months pregnant. The most important task for mothers who are ten months pregnant is to supplement their nutrition more comprehensively. So what should you eat during the tenth month of pregnancy to supplement your nutrition better? What to eat during the tenth month of pregnancy is good for childbirth? First of all, pregnant women should ensure that they supplement enough protein every day. The optimal amount of protein supplement every day is between 80-100g. Carbohydrates can provide energy for mothers to give birth, so in order for pregnant women to give birth more smoothly, they should ensure that they supplement about 500g of carbohydrates every day. It is best for pregnant women to supplement about 25g of fat every day, but the amount of fat supplement must not be too much. Vitamins, water and inorganic salts are all essential nutrients, and pregnant women should also supplement them. Pregnant women who are ten months pregnant need to eat more food that is good for production. Like bean sprouts, whether they are soybean sprouts or mung bean sprouts, they are rich in a variety of vitamins, which can help remove teratogens from the body, which will help the baby to have a healthier birth, and bean sprouts can also promote the production of hormones. Fresh fruit and vegetable juices can help remove toxins and waste from the body, and dissolve toxins accumulated in cells and eliminate them from the body. Recipes for Pregnant Mothers in the Tenth Month of Pregnancy. The diet during the tenth month of pregnancy must ensure adequate nutrition, not only to ensure the growth and development needs of the baby, but also to meet the needs of the pregnant mother\’s own uterus and breasts, increased blood volume, and changes in other internal organs. The required “extra\”Burden. If there is insufficient nutrition, not only will the babies born be smaller, but the expectant mother herself is also prone to malnutrition such as anemia and osteomalacia. These diseases will directly affect the normal uterine contraction during labor and may easily lead to dystocia. 1 Ingredients for Ci Bamboo Shoots in Clear Soup: 500g Ci Bamboo Shoots, 1000g clear soup, several fresh mulberry leaves, salt, cooking wine, pepper noodles, and appropriate amount of alum. Method: a. Crush the alum and dissolve it in cold water. Use fresh and solid Ci Bamboo Shoots and cut off the old roots. , peel off the shell, peel off the inner skin, cut into very thin slices, put into alum water and float. Wash the mulberry leaves. b. Pour the bamboo shoots and alum water into the pot, add the mulberry leaves and cook for a while , fish it in cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitterness and astringency of alum, and then rinse them with cold water. c. Boil the clear soup, add salt, pepper noodles, MSG, cooking wine, and season well, add Add the bamboo shoot slices, boil and skim off the foam. Features: fresh and tender bamboo shoots, one of the summer dishes, has the effect of clearing away heat. 2. Shrimp and sea cucumber Ingredients: 150g of dried sea cucumber, 3g of salt, 15g of dried shrimp, 3g of MSG , 500g broth, 6g starch, 15g each onion and ginger, 30g lard, 30g cooking wine, 6g soy sauce. Method: a. Put the dried sea cucumber into the pot, add water, cover and bring to a boil over low heat, then remove the pot Remove from the fire, take it out when it swells to soft, cut open the belly and remove the intestines, scrape off the impurities inside and on the surface, and wash it. Then put it into the pot, add water, bring to a boil over low heat, and remove the pot. Turn on the fire and wait for them to swell. b. Wash the shrimps and put them into a bowl, add an appropriate amount of water and wine, and steam them for about 10 minutes. c. Heat the pot, add lard, ginger and green onions. , stir-fry and remove, add cooking wine, add broth, salt, soy sauce, sea cucumbers, and shrimps. Stir it into a thick soup, thicken it with starch, add MSG, remove from the pot, and put it neatly into a basin. 3 , Amomum villosum crucian carp soup Ingredients: crucian carp, amomum villosum, ginger, green onions, Shaoxing wine, refined salt, monosodium glutamate, pepper, vegetable oil and other seasonings in appropriate amounts. Method: a. Wash the crucian carp and stuff the fish belly with sand Kernels. b. Add oil to the pot, heat it up, add ginger and green onion segments and stir-fry until fragrant. c. Add crucian carp and fry briefly, add Shaoxing wine, add water and bring to a boil over high heat. Change to medium heat and cook until the soup is milky white. Adjust to personal taste Add various condiments as appropriate. Features of the dish: Crucian carp is rich in protein, which is very good for the growth and development of babies. Crucian carp is a holy product for promoting lactation. Pregnant women often eat it. It can wake up the spleen and appetite, relieve turbidity and stop vomiting. Crucian carp is a lactation-stimulating product. Holy product, it is a good dietary supplement for new mothers. Dietary taboos for ten months of pregnancy. After ten months of pregnancy, mothers must not only supplement their diet with the nutrients needed by their bodies, but also be careful not to take random supplements. , there are some dietary precautions when you are ten months pregnant. During the tenth month of pregnancy, in the month before delivery, pregnant women should pay attention to avoid eating the following foods: 1. Cold foods to prevent early contractions. ; Cold foods: persimmons, persimmons, snails, snails, crabs, mussels, clams. 2. Tonic foods to avoid affecting normal delivery; Big tonic foods: ginseng, longan, velvet antler. 3. Fruits that can contract the uterus: longan (Longan), hawthorn, papaya. Dietary preparations before delivery at ten months of pregnancy. Ten months of pregnancy, delivery is imminent, good.A healthy diet can help pregnant women give birth better. Diet preparation before delivery at ten months of pregnancy. How to eat during the three stages of natural childbirth at ten months of pregnancy. Stage 1: The cervix is ​​dilated, and the cervix opens to the ten fingers. This stage lasts relatively long. Because labor pains consume a lot of physical energy, pregnant women must eat. However, the pain prevents pregnant women from eating normally. At this time, you can eat soft, easy-to-digest foods such as steamed buns, porridge, and clear cakes. You can eat smaller meals more often, which is better for absorption. Stage 2: The baby is delivered. This stage will last for a short time. Frequent uterine contractions may compress the stomach and cause vomiting. Coupled with the increased pain and increased physical exertion, it is even more necessary to add some high-energy foods that can be quickly digested and absorbed. For example, liquid foods such as juice, lotus root starch, and brown sugar water, as well as high-energy foods such as chocolate, can also quickly replenish physical strength. Stage 3: The placenta is delivered. Generally, expectant mothers are not forced to eat at this stage. If labor is delayed, you can supplement sugar water, juice, etc. to avoid dehydration or exhaustion. Foods that help give birth during the tenth month of pregnancy 1. Lotus root: Lotus root contains starch, vitamins and minerals, is very nutritious, and is light and refreshing. Pregnant women eating more lotus root can clear the congestion accumulated in the abdomen as soon as possible, increase appetite, help digestion, and can also help promote milk secretion. 2. Kelp: Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroxine. Pregnant women eat more so that their newborns can eat nutritious breast milk, which is beneficial to the growth and development of the body and prevents cretinism. . Iron is the main raw material for making red blood cells and has the effect of preventing anemia. 3. Daylily: Daylily contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroidal compounds. It has diverse nutrition and delicious taste, especially suitable for making soup. Abdominal pain, difficulty urinating, and restless sleep are prone to occur during the puerperium. Eating more daylilies can eliminate the above symptoms. 4. Soybean sprouts: Soybean sprouts contain protein, vitamin C, fiber, etc. Protein is the main raw material for growing tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent bleeding. Cellulose can clear the intestines and moisten the stool, preventing constipation in pregnant women. 5. Lettuce: Lettuce contains a variety of nutrients, especially the minerals calcium, phosphorus, and iron, which can help grow bones and strengthen teeth. Traditional Chinese medicine believes that lettuce has the functions of clearing away heat, diuresis, activating blood circulation and promoting lactation. How to eat before delivery at ten months of pregnancy 1. Eat smaller meals more often. Before delivery, the ability of pregnant women to secrete digestive juices from the gastrointestinal tract is reduced, and the peristalsis function is also weakened. The time it takes for the food eaten to be discharged from the stomach to the intestines is also slower than usual. 4 hours increases to about 6 hours, making it easy to store food. At this time, you should eat smaller meals more often for better absorption. 2. Supplement various types of nutrients. The human body cannot absorb nutrients in an unlimited amount. Pregnant women should not over-supplement. Therefore, the nutritional supplements should be mainly diversified and the amount of food should be appropriate. 3. Supplementing more vitamin C can reduce the risk of childbirth. Pregnant women lacking vitamin C are prone to premature rupture of amniotic membranes, and the risk of childbirth is greatly increased. Strengthening the absorption of vitamin C helps maintain nutrients in white blood cells, helps prevent premature rupture of amniotic membranes. Diet precautions before delivery at ten months of pregnancy 1. A lot of water will be consumed during delivery, so you can eat semi-liquid soft foods with more water before delivery, such as noodle soup, rice porridge, egg custard, etc. 2. If pregnant women have severe uterine contractions and are too painful to eat, they can supplement their energy by injecting glucose and vitamins. 3. Pregnant women are not likely to eat high-protein and greasy foods before delivery. Recipes for ten months of pregnancy before delivery 1. Liver-nourishing soup: Preparation: Wash 7 red dates every day, use a knife to make 7 straight lines on each red date to help nutrients escape, and then soak 8 in 280ml of hot boiling water. for more than 1 hour, then cover and steam for 1 hour. Yanggan Decoction can not only help pregnant women eliminate the toxicity of anesthetics, but also relieve incision pain. Regardless of natural birth or caesarean section, you need to start drinking 10 days before delivery, drink 280ml every day, either hot or cold, and drink it 2-3 times a day. You still need to drink it for 2 weeks after delivery, but you need to replace the boiling water with rice wine water that has been boiled and the alcohol has completely evaporated. 2. Red date mutton soup: 350g high-quality mutton, 100g red dates, 100g brown sugar, 15-20g astragalus, 15-20g angelica, add 1000ml water and cook together. After boiling to 500ml, pour out the soup, divide it into 2 bowls, and add brown sugar. Start taking it morning and night 3 days before delivery. It can increase the physical strength of pregnant women and facilitate smooth delivery. It also has the effect of calming the nerves and quickly recovering from fatigue. It also plays a certain role in preventing postpartum lochia. 3. Preparation of fish head soup: cut the pork belly and shiitake mushrooms into shreds, fry the fish head in oil until half-cooked; heat a little oil in the pot, add pork belly, shredded shiitake mushrooms, and shredded ginger until fragrant; then add Chinese cabbage, tofu, and fish Cover the head with water, cook for 2 hours and then add a small amount of salt. Fish head is very rich in calcium. If consumed in turn with bone soup and chicken bone soup, it can better help pregnant women increase their physical strength. 4. Preparation of lotus root, scallops and pork ribs soup: Soak the scallops in 10 times the water the night before until the second day. Reserve the soaking water for later use; do not peel or slice the lotus roots, leaving the ends of the joints to make whole joints. Put the pot into the pot; after the ribs are blanched, put all the ingredients into the pot, add 6 times the water (including the water for soaking the scallops) and a little salt, bring to a boil over high heat, then simmer over low heat for 2 hours. Edible. It can help improve physical fitness and increase productivity. It is best to stew in an earthen pot or earthenware pot. When eating, be sure to eat all the lotus roots, scallops, ribs and soup. Dietary Precautions for the Tenth Month of Pregnancy In order to be in a better condition to face the critical moment of childbirth, during the tenth month of pregnancy, pregnant women should eat more protein-rich foods in addition to supplementing the daily calories they need, such as Lean meat, fish, eggs and other high-quality proteins. These nutrients can very well help pregnant women promote wound healing after childbirth and quickly restore physical strength. DHA-supplemented food DHA is a treasure for the fetus. It can promote the synthesis of phospholipids in the fetal retinal light-sensing cell membrane and brain nerves. Pregnant women who consume more of this type of food will make their children smarter. Eat more fiber-rich vegetables and fruits. Ten months into pregnancy, most pregnant women have difficultiesTo put it bluntly, constipation is easy to occur because the fetuses at the end of pregnancy have basically completed their development. Their size will compress the blood vessels of the mother’s lower body, blocking blood circulation and making excretion difficult. Therefore, fiber intake is very important for pregnant mothers. Having talked about so many foods suitable for new mothers, let’s take a look at the old enemies that harm the health of mother and child before giving birth. The biggest enemies of eating wild animals are frogs and snails. Although this kind of food is delicious and rich in protein, there are many parasites and bacteria in frogs. Not only is it not helpful for pregnant women to eat it, but it is also easily infected by sweaty substances and can cause fetal malformations. Don’t eat animal liver. Pregnant women often eat animal liver. This can lead to excessive supplementation of nutrients, lead to vitamin A poisoning, and affect the intellectual development of the fetus. Pregnant women should eat a light diet with lots of soups. Soups can promote the secretion of postpartum milk. They should restrain their appetite and eat greasy food with caution. Because these delicious but useless foods can cause pregnant women to gain weight too quickly, pregnant women should try to reduce their intake of fat. Pregnant women who eat too much are prone to overnutrition, which can lead to obesity in their fetus or themselves. Nutritional supplement schedule for pregnant mothers in ten months of pregnancy. Fetal blood circulation begins in the first month of pregnancy, the thyroid tissue, kidneys, eyes, and ears are formed, the limbs begin to develop, and the brain, spinal cord, oral cavity, and digestive tract are formed. It is advisable to have balanced nutrition and a balanced diet. Basically, supplement calcium, iron, copper, and vitamin A, which are mainly contained in red and green vegetables, fish, eggs, animal liver, offal, and cod liver oil. In the second month of pregnancy, the fetal cranial nerves appear, the muscles, nerves, and basic skeleton are formed. It is advisable to increase the intake of fat, protein, calcium, vitamin D, milk, fish, and eggs; the muscles, mouth and nose develop, and the trachea and bronchi appear. Magnesium and bronchi need to be supplemented. Calcium, phosphorus, copper, vitamin A and vitamin D are mainly contained in eggs, milk, cheese, fish, yellow and green vegetables, and cod liver oil; the stomach is developed, the optic nerve is formed, and the sexual organs are differentiated. It is advisable to supplement vitamins B1 and B2, and vitamin A. , rich in germ rice, malt, rice bran, yeast, milk, animal offal, egg yolk, carrots, and beans; for the formation of fetal fingers, lips, and ears, it is necessary to supplement protein, calcium, iron, and vitamin A. It is advisable to increase the amount of milk in the diet. , eggs, meat, fish, beans, yellow and green vegetables. In the third month of pregnancy, the fetal bladder is formed, and fingernails and toenails are formed. It is advisable to supplement vitamin A, protein, and calcium, and increase the intake of animal liver, eggs, milk, cheese, fish, yellow and green vegetables, and red and green vegetables. The lungs are taking shape and the thyroid secretes hormones. To supplement vitamin A, it is advisable to increase animal liver, eggs, milk, cheese, and yellow and green vegetables in the diet. The fetus is already breathing during the 4th and 5th months of pregnancy. It is advisable to supplement calcium, fluoride, protein, and sulfur, and increase the intake of eggs, milk, seafood, beans, fish, red and green vegetables, and bone foods. The fetal eye development is completed in the sixth month of pregnancy. It is advisable to supplement protein and vitamin A, and increase animal liver, eggs, milk, cheese, yellow and green vegetables and fish in the diet. The fetal nervous system gradually develops between 7 and 8 months of pregnancy. It needs to supplement calcium, potassium, sodium, chlorine, vitamin D, niacin, and increase the intake of eggs, meat, fish, milk, green leafy vegetables, and brown rice. Fetal sebum in 9th month of pregnancyGlandular activity is strong, so it is advisable to supplement protein, fat, and sugar, and increase the proportion of eggs, meat, fish, milk, potatoes, rice, noodles, and corn in the food. Fetal development in the 10th month of pregnancy requires iron supplementation and increased intake of animal liver, egg yolk, milk, offal, green leafy vegetables, beans, etc.