Dietary nutrition for pregnant mothers in the 21st week of pregnancy

Pregnant mothers should not eat cold drinks. Pregnant mothers have weakened gastrointestinal functions during pregnancy and are very sensitive to cold stimulation. Eating more cold drinks will cause the gastrointestinal blood vessels to suddenly contract, reduce gastric juice secretion, and reduce digestive function, causing loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain. The respiratory mucous membranes of pregnant mothers such as the nose, pharynx, and trachea are often congested and accompanied by edema. If they eat a lot of cold drinks, the congested blood vessels will suddenly shrink and the blood will decrease, resulting in a decrease in local resistance, which can lurk in the throat, trachea, nasal cavity, and mouth. Bacteria and viruses take advantage of the situation, causing sore throat, hoarseness, cough, headache, etc. In severe cases, it can cause upper respiratory tract infection or induce tonsillitis. Therefore, pregnant mothers must be restrained in eating cold drinks. Pregnant mothers can eat more eel. The eel meat is tender, delicious and nutritious. Each 100 grams of eel meat contains 18.8 grams of protein, 0.9 grams of fat, 38 mg of calcium, 150 mg of phosphorus, 1.6 mg of iron, and also contains thiamine. It contains vitamins (vitamin B1) and other vitamins. It is an excellent food with high protein and low fat. When eating eel, it is best to eat some lotus root with it. Because lotus root contains high-quality amino acids such as vitamin B12, vitamin C and tyrosine, and also contains a large amount of dietary fiber, it is an alkaline food, while eel is an acidic food. Eating the two together can maintain the acid-base balance and is beneficial to nourishing the body. High efficacy. Related articles: Symptoms of pregnancy in the 21st week: The fetus can \”hear\”. Pregnant mothers should not eat more eggs. Eggs are rich in nutritional value. Many people who are weak, recovering from serious illness and pregnant women like to eat more to supplement nutrition and enhance their physical fitness. . In fact, supplementing too many eggs often has side effects. Pregnant mothers may feel abdominal distension, dizziness, weakness in limbs, and even coma. Medicine calls these symptoms \”protein toxicity syndrome.\” The gastrointestinal function of pregnant mothers will decrease during pregnancy. If they eat a lot of eggs during this period, it will increase the burden on the digestive system. If the protein content in the body is too high, it will cause abnormal decomposition in the intestines, thus producing a large amount of toxic substances—— Ammonia, once ammonia is dissolved in the blood, incompletely digested proteins will also decay in the intestines and decompose toxic chemicals, leading to protein poisoning syndrome. Therefore, pregnant mothers should not eat more eggs. Ingredients for the pineapple chicken gizzard recipe recommended by nutritionists: 300 grams of chicken gizzards, 150 grams of fresh pineapple (or 2 slices of canned pineapple), 1 green pepper, and half a red pepper. Seasoning: Appropriate amounts of vegetable oil, sugar, salt, water starch, vinegar, tomato juice, cooking wine, and garlic slices. Method: 1. Wash green peppers and red peppers respectively, remove seeds and cut them into pieces. Peel and wash the pineapple and cut it into pieces. Clean the chicken gizzards with salt, cut them diagonally into cross-cut pieces, put them into boiling water and cook for 3 minutes. Remove and drain. 2. Heat oil in a pot, sauté garlic slices, chicken gizzards, green pepper, red pepper and pineapple until fragrant, add cooking wine and simmer for 5 minutes. Add the gravy prepared with water starch, sugar, vinegar, tomato juice and salt to thicken the gravy and stir-fry a few times. Nutritional Comments: Pineapple and chicken gizzards taste sweet and sour. The sour taste can increase gastric juice secretion, help digestion, and increase appetite. It is an indispensable delicacy in early pregnancy.