Dietary nutrition for pregnant mothers in the 31st week of pregnancy

Diet Promotes Fetal Teeth Development Due to the special nature of nutrition during pregnancy, pregnant mothers should try their best to have a reasonable diet to ensure reasonable and adequate nutrition and promote the healthy development of the fetus. As pregnancy progresses, the fetus\’s demand for various nutrients from the mother continues to increase, among which the demand for calcium increases significantly. The calcification rate of fetal teeth mainly increases in the third trimester of pregnancy. By the time of birth, all deciduous teeth have been formed in the gums, and the first permanent teeth have also been calcified. The intake of calcium and phosphorus during the fetal period plays a large role in determining the straightness and strength of teeth throughout life. If pregnant mothers do not make a reasonable diet according to the physiological laws of fetal development in their daily meals, and the supply of calcium and phosphorus in the diet is insufficient, it is likely to affect the development of fetal teeth. In order to promote the development of fetal teeth, mothers in the third trimester can eat foods rich in calcium and phosphorus. Foods rich in calcium include milk, egg yolks, kelp, dried shrimps, white fungus, soybeans and their products. Foods rich in phosphorus include lean animal meat, liver, milk, egg yolks, dried shrimps, soybeans, peanuts, etc. Is it good for pregnant mothers to eat soft-shell turtle? Soft-shell turtle, also known as soft-shell turtle, not only contains high-quality and rich animal protein, has high nutritional value and is delicious, but its shell is also a valuable Chinese medicinal material. However, not everyone can eat turtle, especially pregnant mothers. Traditional Chinese medicine theory believes that soft-shell turtle has the functions of nourishing yin and blood, softening hardness and dispersing stagnation, and is most suitable for people with yin deficiency and internal heat. People who are physically weak due to chronic illness, yang deficiency, cold sensitivity, indigestion, and loss of appetite should eat with caution; people with spleen deficiency, wetness, diarrhea during pregnancy and postpartum should not eat it, because it can easily cause gastrointestinal discomfort after eating. Some people will have allergic reactions after eating soft-shell turtles, with skin itching and wheals. In severe cases, gastrointestinal smooth muscle spasm will occur, causing abdominal pain and diarrhea. If you also drink alcohol while eating soft-shell turtle, the peptone produced by the decomposition of protein in the soft-shell turtle may easily pass through the intestinal mucosa and cause a systemic allergic reaction. Pregnant mothers with chronic nephritis, liver cirrhosis, and hepatitis who take soft-shell turtle may also induce hepatic coma. All of this shows that pregnant mothers should never eat too much turtle, let alone too much at one time, and should not eat it in the third trimester of pregnancy to avoid damage to their digestive function. Recipe recommended by nutritionists: yellow croaker and tofu:::::::::::::: Ingredients: 1 yellow croaker, 2 pieces of tofu. Seasoning: Vegetable oil, soy sauce, green garlic, coriander, cooking wine, sugar, vinegar, onion, ginger and salt in appropriate amounts. Method: 1. Remove the scales and gills of the yellow croaker, dig out the internal organs, cut off the dorsal fin, wash it, put it in a basin, pour in soy sauce and marinate it. 2. Wash the green onion and cut into sections; peel the ginger, wash and slice it. Wash the green garlic and cut into sections. Wash the coriander and cut into pieces. Wash the tofu and cut into cubes. 3. Put the pot on the fire, add oil to heat, add the yellow croaker with the tail in it, fry until both sides turn yellow and take it out. 4. Heat the remaining oil in the pot, pour the green onions and ginger slices into the pot, then add the yellow croaker, add cooking wine, sugar, soy sauce and water and bring to a boil. Move to low heat and cook for 10 minutes, then turn to high heat and add tofu. , salt and water, bring to a boil. 5. At the same time, add vinegar, minced coriander, and green garlic segments into the soup basin, and then pour the cooked yellow croaker, tofu, and other soup into the soup basin. Serve.