Dietary nutrition for pregnant mothers in the 34th week of pregnancy

Mung beans are an ideal food for pregnant mothers. The content of lysine in mung beans is higher than other foods. Lysine is an essential amino acid for the human body and an important raw material for protein synthesis. It can improve protein utilization, thereby increasing appetite and digestive function. It can promote development, improve intelligence, grow taller and gain weight, so it is called a nutritional amino acid. Mung beans are rich in starch, fat, protein, multiple vitamins and minerals such as zinc and calcium. Traditional Chinese medicine believes that mung beans are sweet in taste and cold in nature. They have the effects of clearing away heat and detoxification, relieving heat and thirst, diuresis and reducing swelling. They are a good dietary supplement for pregnant mothers to supplement zinc and prevent and treat edema during pregnancy. Therefore, pregnant mothers may wish to eat more foods made from mung beans. Therapeutic Effects of Duck Meat Most people often eat chicken during pregnancy, but in fact the nutritional value of duck meat is also very high. Duck meat is mild but not hot, high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients. It has the effects of clearing heat, cooling blood, curing diseases and keeping fit. Different varieties of duck meat have different therapeutic effects. Blue-headed duck meat can facilitate urination, nourish the kidneys and strengthen the body. Eating it regularly can diuretic and reduce swelling. It has a good therapeutic effect on all kinds of edema, especially pregnancy edema. Pregnant mothers with a history of chronic nephritis often eat it, which can effectively protect the kidneys. Black-bone duck meat: Eating black-bill, black-leg, and black-bone duck meat can prevent and treat tuberculosis. It can inhibit capillary bleeding and reduce symptoms such as hot flashes, cough, and hemoptysis. Pure white duck meat can clear away heat and cool blood. People with pregnancy-induced hypertension should eat it regularly. Related articles: Symptoms of pregnancy in the 34th week: You can prepare daily necessities for the fetus. Old female duck meat can stimulate body fluids and refresh the mind, nourish deficiency and yin, and replenish vitality. It has a good therapeutic effect on dry tongue, dry lips, oral ulcers and other diseases. Studies have shown that the fat in duck meat is different from butter or lard, and its chemical composition is similar to olive oil. It has the effect of lowering cholesterol and is beneficial to the prevention and treatment of pregnancy-induced hypertension syndrome. Do not drink fruit juice that has been left for too long. Many pregnant mothers like to drink fruit juice, and they are used to adding some sugar, honey or other fruit juices such as lemon when drinking. But when making your own juice at home, you must pay attention to the fact that the juice needs to be squeezed and consumed immediately. Because under normal circumstances, the fruit pulp is wrapped by the peel, this layer of peel has a certain protective effect on many nutrients in the pulp, especially the vitamin C in the fruit, preventing them from being oxidized by oxygen in the air. Once the fruit is squeezed into juice, the cell membrane of the pulp will be destroyed, and the nutrients will quickly lose their function due to oxidation. In addition, in addition to protecting the nutrients in the pulp from oxidation, the peel also plays a role in preventing bacterial contamination in the air and environment. When the fruit is squeezed into juice, bacteria in the air will enter the juice at any time; during the process of juicing the fruit, if the juicer is not clean, contamination will also occur. This may produce two results. One is that enterogenic bruising occurs, because fruits, like vegetables, also contain a certain amount of nitrates, and nitrites are also produced under the action of bacteria; the other is when the number of bacteria exceeds the toxin level. When the concentration reaches a certain level, it will cause poisoning in the human body and cause premature birth. It is best for pregnant mothers to eat fresh fruits. If you like to drink juice, drink it freshly and keep the juicer clean.