Dietary nutrition for pregnant mothers in the 36th week of pregnancy

Nutritional needs of pregnant mothers in the 36th week of pregnancy. In the third trimester of pregnancy, pregnant mothers need 70 grams of protein per day to meet the needs of baby growth, uterine enlargement, breast development and increased blood; they need 1 to 1.2 grams of calcium, which is up to 1 times more than usual. , to meet the growth needs of fetal bones; more than 18 mg of iron is needed, because the fetus will absorb a large amount of iron from the mother in order to form blood. Related content: Symptoms of pregnancy in the 36th week: It is important to take birth control every week. A scientific nutritional concept should be established to balance calories and consume an appropriate amount of high-quality protein. Complete nutrition, get the vitamins and minerals you need during pregnancy. Get enough essential fatty acids, linoleic acid, and hypolinolenic acid to help your baby’s brain development. Consume an appropriate amount of fiber to promote normal intestinal peristalsis. Get enough folic acid to reduce the risk of neural tube defects in your fetus. Vitamin intake should be increased. Sufficient water-soluble vitamins are needed in the late period, especially vitamin B1. This is because pregnant mothers need to maintain a good appetite and normal intestinal motility. Insufficient vitamin B1 intake in the third trimester of pregnancy can make pregnant mothers prone to vomiting, fatigue, and body weakness. It can also affect uterine contraction during delivery, prolonging the labor process, making delivery difficult, and causing danger. Pregnant mothers also have requirements for vitamin intake during this period: 4200 international units of vitamin A per day, 1.2 mg of vitamin B1, 1.0 mg of vitamin B2, 16 mg of niacin, and 30 mg of vitamin C. How do vegetarians supplement nutrition? For pregnant mothers who are vegans, especially during the labor period when protein requirements are very high, if they only use an incomplete plant protein as the protein source, they will definitely lack certain amino acids, which will seriously affect the fetus. growth and development. Therefore, include a variety of plant-based proteins in your diet to ensure adequate intake of amino acids. For example, cereals are paired with beans, such as soybeans, brown rice, etc. Beans can be eaten together with stone fruits or seeds, such as peas and nuts rice; they can also be eaten with a variety of foods to make up for each other\’s deficiencies, such as dried beans, cashews, sesame and vegetables rice. It can also comprehensively supplement nutrition. Recipes recommended by nutritionists::::::::::::::::::::::::::::::::::: Ingredients: 400 grams of fine corn flour, 100 grams of soybean flour. Seasoning: appropriate amounts of sugar, baking soda, and osmanthus water. Method: 1. Mix fine cornmeal, soybean flour, white sugar, and baking soda together, then gradually add warm water and knead slowly until the mixture is similar to dumpling noodles. 2. Punch the reconciled noodles into a dough, then dip it in the sweet-scented osmanthus water to form a small steamed bun, then steam it until cooked. This kind of steamed bun is rich in protein, sugar and other trace elements and is very suitable for pregnant mothers to eat in the third trimester.