Dietary principles for pregnant mothers during 6 months of pregnancy [24th week]

Nutritional requirements for 6 months of pregnancy In the 6th month of pregnancy, due to the rapid development of the fetus, the pregnant mother\’s consumption increases, so attention should be paid to appropriately increasing nutrition to ensure the needs of the body. The energy and protein metabolism in pregnant mothers accelerates, and the demand for B vitamins increases. Therefore, pregnant mothers should consume lean meat, liver, fish, milk, eggs, green leafy vegetables, and fresh fruits rich in these substances during this period. wait. Pregnant mothers should also make food choices and limit some unhealthy foods, such as hot peppers, peppers and other spicy foods, coffee, strong tea, wine, etc., because they have a stimulating effect on the nerves and are not conducive to the rest of the pregnant mother, and wine is harmful to the fetus. It is also toxic and harmful to fetal health. At this time, the development of the placenta and fetus requires an increase in blood volume, and the iron requirement even reaches twice that before pregnancy. Pregnant mothers\’ reduced gastric acidity also affects the absorption of iron from food. Blood dilution during pregnancy also reduces iron levels, making anemia more likely to occur. Anemia will significantly increase the rate of pregnant mothers suffering from pregnancy-induced hypertension syndrome, and will also affect the growth and development of the fetus, such as intrauterine growth retardation, less than 2.5 dry grams of weight at term, and prone to respiratory and digestive tract complications after birth. Infection etc. During delivery, anemic pregnant mothers often make the fetus unable to tolerate the hypoxic state caused by the contractions of the uterus and suffocate in the uterus. Pregnant mothers themselves may also experience uterine atony, prolonged labor, and excessive postpartum bleeding. Severe anemia will significantly increase the incidence of immature babies and premature babies. Therefore, pregnant mothers should eat more iron-rich foods, such as lean meat, poultry, animal liver, animal blood and eggs. At the same time, eat more fruits and vegetables. Fruits and vegetables not only supplement iron, but the vitamin C they contain can also promote the absorption and utilization of iron. It is best to eat more pasta as staple food, because pasta contains more iron than rice and has a higher absorption rate than rice. Diet principles for 6 months of pregnancy. During this period, pregnant mothers have a better appetite, the growth rate of the fetus accelerates, and the demand for various nutrients increases significantly. Adequate intake can be given according to personal economic conditions and material supply conditions in various regions. Related articles: Symptoms of pregnancy in the 24th week: Swallowing amniotic fluid, the baby\’s sense of taste has developed. Don\’t be monotonous in staple food, eat rice, noodles and other cereals. Non-staple food should be comprehensive and diverse, with a mix of meat and vegetables. Eat more foods rich in a variety of nutrients, such as pork liver, lean meat, eggs, fish and shrimp, dairy products, soy products, etc., and eat more fresh foods. Yellow and green vegetables and fruits to ensure the normal growth and development of the fetus. Pregnant mothers are prone to constipation and heartburn at this time and should eat more fiber-rich foods, such as celery, cabbage, whole grains, etc. Heartburn is often caused by eating too much sugar. You can eat some radishes as they contain sugar-digesting enzymes, which can alleviate the symptoms of discomfort. While increasing nutrition, we should focus on increasing vitamin intake, and pay attention to iron intake. Eat more iron-rich vegetables, eggs and animal livers to prevent iron deficiency anemia. Pregnant mothers should eat less salt and sugar. It can easily cause edema and increase blood pressure during pregnancy, so they should eat as little salt as possible. Especially if you are diagnosed with pregnancy-induced hypertension during pregnancy, you should reduce your salt intake. Eating too much food with too much sugar will lead to weight gain, fat accumulation, tissueThe elasticity is weakened, and obesity may lead to gestational poisoning, diabetes and other diseases. Also, because the fetus is too large, it may cause dystocia or even heavy bleeding during delivery. Therefore, pregnant mothers should reduce their sugar intake.