Dietary principles for pregnant mothers in the 18th week of pregnancy

Drink milk powder for pregnant mothers to supplement nutrition. After pregnancy, the body and mind of pregnant mothers have to undergo a test. Some pregnant mothers cannot eat anything due to pregnancy reactions, but if they don\’t eat, they are afraid that the baby will not be nutritious enough and will not be healthy after birth. , in view of this situation, milk powder for pregnant mothers has become a good choice. Milk powder for pregnant mothers contains nutrients that promote the growth of the child and has become one of the important sources of nutrition for pregnant mothers during pregnancy. Even if your dietary structure is reasonable and balanced, some nutrients still cannot meet the needs of the body, such as calcium, iron, zinc, vitamin D, folic acid, etc. Milk powder for pregnant mothers contains almost all the nutrients that pregnant mothers need. Eating enough milk powder for pregnant mothers during pregnancy can basically meet the needs of pregnant mothers for various nutrients. Pregnant mothers should not overeat. Strengthening nutrition during pregnancy does not mean that eating more is better. Eating too much can lead to weight gain and overnutrition in pregnant women, which is not good for both the mother and the fetus. Eating too much will cause excessive accumulation of fat in the pregnant mother\’s body, resulting in weakened tissue elasticity, which may easily cause delayed labor or heavy bleeding during delivery. In addition, pregnant mothers who are too obese may develop pregnancy-induced hypertension syndrome, gestational diabetes and other diseases. Eating too much can also harm the fetus. First, dystocia is prone to occur. The heavier the weight of the fetus, the higher the rate of dystocia; secondly, it is easy to have a giant fetus, which will prolong the labor process during delivery and easily affect the fetal heartbeat and cause asphyxia. After the fetus is born, due to the large increase in fetal fat cells, it is easy to cause lifelong obesity. Third, the perinatal fetal mortality rate is high. Therefore, pregnant mothers should arrange their diet reasonably. It is best to only eat seven or eight full meals at each meal, and can change from three meals to five meals, and eat less and more meals. Pregnant mothers should not eat dinner too late. If you go to bed soon after dinner, it will not only increase the burden on the gastrointestinal tract, but also make it difficult to fall asleep. It is not advisable to eat too much. Overeating at dinner will cause the stomach to mechanically expand, leading to indigestion and stomach pain. Not suitable for heavy taste. If you eat a lot of eggs, meat, fish, etc. for dinner, when the amount of activity after the meal is reduced and the blood circulation is slowed down, insulin can convert blood lipids into fat, which accumulates in the subcutaneous, cardiac membrane and blood vessel walls, making people gradually gain weight. , easily lead to cardiovascular system diseases. Therefore, pregnant mothers should not eat too late, and dinner should be light and soft. Related reading: Pregnancy symptoms in the 18th week: vomiting of pregnancy has ended. Nutritionist’s recommended recipe for recovery: shrimp and sea cucumber: Ingredients: 150 grams of dried sea cucumbers, 15 grams of dried shrimps, and 1,000 grams of broth. Seasoning: appropriate amounts of chopped green onion, ginger slices, cooking wine, salt, water starch, vegetable oil, and soy sauce. Method: 1. Soak the sea cucumber thoroughly, blanch it in a pot of boiling water, take it out, drain the water and set aside. Soak and wash the shrimps, put them into a bowl, add an appropriate amount of water and cooking wine, steam them in a basket for about 10 minutes and take them out. 2. Heat the pot, add oil, add ginger slices and chopped green onion, stir-fry and remove, add cooking wine, then add broth, salt, soy sauce, add sea cucumbers and shrimps, simmer until it becomes a thick soup, add water starch Thicken the soup, remove from the pot, and place neatly on a plate.