Dietary principles for pregnant mothers in the 26th week of pregnancy

Pregnant mothers should be knowledgeable about drinking water. Water is an important component of the human body, the source of life, and one of the six major nutrients. It accounts for more than 60% of the body\’s weight and exists in the form of blood, tissue fluid, intercellular fluid, etc., and plays an important role in the metabolism of the human body. Once the human body is dehydrated, the function of cells will be affected, resulting in reduced vitality, hypoxia and even death. Water is metabolized most rapidly in the human body. The response is also the most sensitive. When people feel thirsty, it often means there is a lack of water in the body. A normal person\’s daily water intake should be at least 2240 ml (approximately equivalent to 5 to 10 glasses of water). In addition to boiled water, this water intake also includes three meals a day, including rice, vegetables, fruits and soups. Milk, soy milk, beverages, etc. After a woman becomes pregnant, her body\’s consumption increases and her water demand also increases, so she must drink enough water every day. However, the amount of water that pregnant mothers drink is not always better. Generally speaking, drinking 1000 to 1500 ml of water every day is enough. Of course, with different seasons and climates, the amount of drinking water should also be increased or decreased as appropriate. Generally, it is appropriate not to exceed 2000 ml. Taking in too much water will cause excess water to accumulate in the body, causing or aggravating edema. Especially in late pregnancy, water intake should be properly controlled. Is it good for pregnant mothers to drink more yogurt? Yogurt is made by adding a certain amount of lactic acid bacteria to sterilized milk and fermenting it. After fermentation, the protein in milk coagulates and lactose is decomposed into galactose and glucose. These changes are beneficial to its digestion and absorption in the human intestine. In addition, there are some antibiotics in yogurt, which have a certain inhibitory effect on pathogenic bacteria in the human intestine and can prevent diseases. Furthermore, the lactic acid bacteria in yogurt can synthesize a variety of amino acids necessary for the human body in the human intestine. Therefore, yogurt is an ideal nutritional product for pregnant mothers and can be consumed with confidence. Do not eat foods that are difficult to digest and prone to flatulence. During this period, pregnant mothers should try to avoid eating foods that are difficult to digest and prone to flatulence, such as fried cakes, sweet potatoes, burgers, French fries, etc., to avoid causing abdominal distension and poor blood return, thus Aggravate edema. You can eat some foods that strengthen the spleen and stomach, nourish the kidneys and muscles, promote blood circulation and stop bleeding, such as chestnuts, jujubes, etc., which can strengthen body functions and improve immunity. In addition, you should eat more vegetables such as winter melon and radish. They have good diuretic and swelling functions. They can also supplement a variety of trace elements and crude fiber, and have the functions of ventilation, digestion and preventing constipation. Appropriately increase the intake of food heat energy. During this period, the basal metabolism of pregnant mothers is strengthened, so it is necessary to maintain a balance between heat energy intake and consumption. There is no benefit in taking in too much or too little heat energy. Generally, the amount of caloric energy intake can be judged by regularly measuring whether the weight gain is appropriate. Pregnant mothers who gain less than 400 grams of weight per week should increase their caloric intake appropriately, while pregnant mothers who gain more than 550 grams of weight per week should reduce their caloric intake. The Chinese Nutrition Society recommends that pregnant mothers should consume an additional 200 kcal of energy in addition to the daily energy intake during non-pregnancy. The daily intake of staple food should reach 400 grams, and pay attention to the mix of coarse grains and refined grains.