Does it matter if you were fat as a child? Do you understand these childhood obesity myths? How to help children lose weight?

The number of overweight children aged 6 to 11 has doubled in the past 25 years, and the proportion is likely to be even higher in the future. Because overweight children are more likely to develop type 2 diabetes, they may be at risk of kidney failure and amputation by the time they reach their thirties. In order to help you and your child return to normal weight using scientific methods, let us dispel the rumors. See if you believe the following misconceptions and see if you can see their truth. Then let’s talk about how to feed your children to help them lose weight healthily. Misconceptions about overweight issues Myth No. 1: \”The child is so fat, blame him and me!\” It is precisely because most people think this way that no one cares about and supports those who need to lose weight. In fact, no one needs to blame themselves for their child being overweight. There are many reasons why a child may be overweight. Some are hereditary. It may also be because parents do not choose food correctly or do not control their children\’s food intake. In short, you will find that there are many causes of weight problems, so there is no need to blame yourself. But only if you clearly understand why your child is overweight can you help them solve their weight problem more efficiently and healthily. Myth 2: \”Children need to lose weight quickly!\” Indeed, you and your child may wish there was a way to lose weight quickly. There may also be numerous recipes in magazines that promise quick results with their weight loss regimen. But let\’s face it – the problem of being overweight is not easy to solve. In fact, some of the most popular quick weight loss methods, whether they\’re diet pills or diet teas, can be harmful to your child\’s health. The so-called \”natural\” nutritional products that appeal to teenagers, as well as the diets promoted in newspaper ads and popular publications, are risky. So, who should you turn to for help? In fact, only by listening to the doctor\’s advice and adopting methods based on scientific evidence are you most likely to help your children lose weight safely and maintain a healthy figure for a long time. Myth 3: \”It doesn\’t matter if you were fat as a child, you will lose weight when you grow up!\” Under normal circumstances, children will continue to gain weight throughout their childhood, and this is the process of growth. But some parents believe that their children\’s overweight problem will disappear as they grow up. In fact, this is too unreliable. Depending on your child\’s eating habits and amount of exercise, there\’s a good chance he\’ll continue to gain weight rather than lose it as he grows. So, don\’t rely on normal growth to solve his overweight problem. Misunderstanding 4: \”My child is overweight according to the weight gain chart, but our entire family is \’big\’, so I don\’t think my child is overweight at all!\” Parents often say: \”We don\’t worry about our children\’s weight. The thing is, everyone in our family is big, we\’re just born that way.\” In fact, you\’d better believe the height-to-weight correspondence chart. If your child\’s weight is outside the normal range for his age, he is overweight. Certain metabolic and endocrine disorders are often thought to be the cause of overweight, but they only account for about 1% of cases of obesity (but you should definitely tell your doctor about these possible problems and get a thorough check-up, although these syndromes are not necessarily the cause of obesity). common). In fact, poor diet and exerciseHabits or some other factors are more likely to contribute to childhood obesity. Myth 5: \”The child is already so fat. Eating less will affect his health, so he should eat more.\” Based on this idea, many families may give fatter children more food. This is completely counterproductive. You\’ll need to follow the height-to-weight chart and follow your doctor\’s advice to ensure your child is eating the normal amount of food needed to achieve an average weight. How to eat to help children lose weight 01. The glycemic load of food is very important. Studies have shown that when a child eats a meal with a high glycemic load (that is, a food that easily raises blood sugar quickly), his blood sugar levels will first increase sharply. , and then plummet – this will make him hungrier. Low-sugar foods take longer to digest, and the child\’s glycemic index is more stable, and he will stay full for a longer period of time. Generally speaking, low-carb foods contain more fiber and are less digestible. So what should you feed your child? You can feed your child lots of fruits and vegetables (but not all fruits and vegetables). It’s a cliché to eat more fruits and vegetables when losing weight. But corn and potatoes are high in sugar, as are some fruits. Compared with eating fruits such as apples, oranges and kiwis, eating things like bananas and pineapples is not so much about relying on them to lose weight, but rather relying on them to gain weight. 02. Eat more protein-rich foods and snacks. In addition to increasing the feeling of fullness, protein can stimulate the release of hormones, thereby breaking down fat and releasing energy. 03. Fats also have advantages. Some healthy fats, such as unsaturated cooking oils, fats in nuts and avocados, can slow down digestion and make the fruits, vegetables and grains you eat feel fuller. In fact, fat is important for health. 04. Don’t feed your children highly processed foods. Some foods with fancy names (like Colonel\’s chicken nuggets, fruit roll-ups, cheese puffs, and other highly engineered foods that have little resemblance to natural foods) are not healthy choices. . When you\’re choosing dry foods, choose those that are less processed, such as whole-grain breads, oats, and brown rice. 05. Food can also influence behavior If a child eats a food that is high in sugar, their blood sugar may drop quickly after rising quickly. Their adrenaline rushes through this time, which can make them anxious, irritable, or have difficulty concentrating in class. 06. Don’t let your children feel that they are the only ones eating diet meals. No parent wants their child to go on a diet. But if the whole family eats low-sugar foods, the overweight child won\’t feel isolated. It\’s all you can eat, but parents need to help their children pay attention to the quality rather than the quantity of what they put into their mouths, so that they can lose weight. 07. Some foods can quickly create a feeling of satiety. Eat more foods with a low or moderate sugar content, and reduce the intake of foods with a high sugar index. Foods with a high glycemic index: broccoli, carrots, avocados, apples, berries, beans, oatmeal, hummus, nuts, sugar-free peanut butter, plain yogurt (or with honey and fruit)yogurt), milk, cheese. Foods with a moderate glycemic index: pineapples, sweet potatoes, bananas, dried fruits, applesauce, sugary peanut butter, pasta, high-fiber cereals, whole grain breads, brown rice, ice cream. Foods with a high glycemic index: corn, rice, chips, potato chips, juice, jam, sugary yogurt, bread, pancakes, waffles, pizza, popcorn, pretzels, quick oats, cereal, yogurt ice cream.

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