Early pregnancy symptoms (8th week) Nutritional principles for pregnant mothers

Early pregnancy symptoms (8th week) Pregnant mothers should not eat more hot supplements: The 8th week is a critical period for fetal protection, but some foods are very detrimental to fetal protection. For example, longan contains glucose, sucrose, vitamin A, B vitamins, tartaric acid and other substances, and is a nutrient-rich food. Traditional Chinese medicine believes that longan has the effects of nourishing qi, calming the nerves, nourishing blood and benefiting the spleen, making it a good nourishing product. However, longan is sweet, warm and very hot, so it should not be eaten by anyone with a constitution of yin deficiency and internal heat or suffering from heat diseases. Most women suffer from yin and blood deficiency after pregnancy, and yin deficiency breeds internal heat. Therefore, pregnant mothers often have symptoms of dry stool, dry mouth with hot coating, and liver meridian stagnation and heat. Related Articles: Early Pregnancy Symptoms (7th Week) Principles of Nutritional Needs of Pregnant Mothers Traditional Chinese medicine usually advocates that \”cooling should be cool before pregnancy\”. Longan is sweet, warm and hot. Not only will it not protect the fetus, but it will also easily cause symptoms of threatened abortion, such as redness and abdominal pain, or even miscarriage or premature birth, so it is not suitable for pregnant mothers to eat it. Not only should you not eat too much longan, but you should also not eat too much ginseng, velvet antler, deer fetal gum, antler gum, lychee, walnut meat, etc. Early pregnancy symptoms (8th week) Pregnant mothers should not eat a completely vegetarian diet: Although vegetarian food contains more vitamins, trace elements and other nutrients, it lacks the nutrient taurine. Taurine has a very close relationship with the vision of pregnant mothers and babies. Someone once used pregnant cats to do experiments and found that an increase in the amount of taurine consumed by pregnant cats will contribute to the normal development of the kittens\’ vision; conversely, if the amount of taurine consumed by pregnant cats is significantly reduced, the kittens will develop Abnormal vision, severe retinal degeneration, and even blindness in severe cases. Therefore, it is not good for pregnant women to eat vegetarian food. For people who eat a balanced diet, it is rare to be deficient in taurine, because most animal foods contain a certain amount of taurine, and the body can synthesize a small amount of it itself. But after pregnancy, pregnant mothers need more taurine than usual, which needs to be obtained from food. Therefore, the diet of pregnant mothers should be a combination of meat and vegetables. They cannot only eat vegetarian food without eating meat. Otherwise, it will not only affect their own health, but also harm the fetus. Early pregnancy symptoms (8th week) Food sources of major nutrients for pregnant mothers: The second month of pregnancy is a critical period for the formation of fetal organs, and the most primitive brain has grown. The quality of nutrition during pregnancy directly affects the growth and development of the fetus. Malnutrition of pregnant mothers can lead to poor fetal development, leading to mental retardation, developmental delay or fetal malformation in the born baby. In severe cases, it can also cause miscarriage, premature birth or stillbirth. To ensure the successful implementation of nutritional prenatal education, pregnant mothers should pay attention to the intake of foods containing appropriate amounts of protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D) and folic acid. At this time, pregnant mothers should also pay attention not to consume too much staple food and animal fat, because eating too much fat will make the fetus too large and cause difficulty in delivery. At the same time, insufficient nutrition can cause dizziness, general weakness, loose teeth, and malnutrition diseases such as calcium deficiency, iron deficiency, and anemia in pregnant mothers. Therefore, attention should be paid to reasonable nutrition and scientific preparation during pregnancy to ensure the intake of major nutrients. In the first 1 to 3 months of pregnancy, pregnant mothers should ensure a daily intake of high-quality foods based on the principles of high protein, less greasy, and easy to digest.of protein, sufficient carbohydrates and vitamins.