Fruit is a kind of food that we often eat in our daily life, because there are many varieties of fruits, and different fruits have different tastes. Moreover, fruits are also very rich in nutrients, including various vitamins needed by the human body. , minerals, etc., can all be taken from fruits. Just as there is a saying about fruits: \”An apple a day keeps the doctor away.\” This shows how popular fruits are in daily life, and the audience is relatively large, regardless of adults and children, especially pregnant women. What are the benefits of eating fruits for pregnant women? ▶Pregnant women can supplement their nutrition by eating fruits. Fruits are quite rich in nutrients, including pectin, fiber, various minerals, vitamins, etc. For example, vitamin C can be obtained from vegetables. The other main sources are Fruit. Pregnant women eating some fruits appropriately can meet the increased demand for these nutrients after pregnancy. Simply put, eating some fruits appropriately can supplement many nutrients needed by pregnant women. ▶It can prevent and relieve constipation. Pregnant mothers are prone to constipation because the growing uterus will compress the rectum located behind the uterus, thus affecting gastrointestinal motility and causing constipation in pregnant mothers. Constipation is very difficult for anyone, but constipation in pregnant women adds a sense of danger, because when the pregnant mother works hard to defecate, it may have an impact on the fetus, such as burping due to increased abdominal pressure. premature rupture of membranes. Fruits are rich in dietary fiber, which can promote gastrointestinal motility in pregnant women. Eating some fruits appropriately can prevent and relieve constipation. ▶Adjust Appetite After pregnancy, pregnant mothers will experience some pregnancy reactions due to the increase in the levels of progesterone, estrogen and other hormones in the body. Among them, human chorionic gonadotropin will inhibit the secretion of gastric acid, reduce the gastrointestinal function of pregnant women, and lead to pregnancy. The mother has loss of appetite, nausea, etc. Many new mothers don\’t want to eat at all in the first trimester, or they can\’t eat at all, let alone supplement with adequate nutrition. Eating some fruits appropriately can wake up your stomach. For example, if you drink a glass of honey lemonade and eat a few grapes, your appetite seems to be better. Even if you can\’t eat anything else, you won\’t be hungry after eating some fruits. . Although pregnancy is not a disease, it is still a little different from ordinary people. Some fruits are not suitable for pregnant women to eat. 1. Stale fruits Fresh fruits look really delicate and delicious, and you want to eat them as soon as you see them. However, some people like to buy a lot of fruits at once, and they don’t have time to eat them after they get home. There are also some older people who are more frugal and are reluctant to throw away things if they get rotten. Any food that has been stored for a long time will produce some bad things, and fruits are no exception. Moreover, many fruits are not conducive to preservation. They will easily become rotten over time, and then a lot of bacteria will breed and produce some poisonous substances. . If pregnant mothers eat these fruits, they may suffer from abdominal pain, diarrhea, vomiting, etc. 2. Off-season fruits. All things in nature grow in accordance with the laws of nature. For example, in summer, the weather is hot and dry, so watermelon is used to clear away heat and relieve troubles. Therefore, it is best to eat according to the season. But now technology is really becoming more and more advanced, even in different seasons,You can also eat the fruits and vegetables you want throughout the year, except that the prices are slightly different. Lazy Mama is rich in longan. Generally, a large amount of longan is on the market in July every year. However, in recent years, we often see fruit on the longan tree even in the winter. I really don’t know what the longan tree has gone through to be able to rest when it should be. The work continues during the season. However, some off-season fruits are not so complicated. In order to facilitate preservation and transportation, they only need to use some simple chemicals. If pregnant mothers often eat this kind of fruit, in addition to being bad for their own health, they may also eat some bad things that will affect the fetus. 3. Fruits that are easy to get angry Some fruits are easy to get angry when eaten, such as durian, lychee, etc. As I said just now, pregnant women are prone to constipation. If they eat some fruit that is irritating, it will aggravate constipation and only increase their troubles. If a pregnant mother gets angry, she may also suffer from toothache, sore throat, and disturbed sleep. 4. Cold fruits Some fruits are relatively cold and can cause diarrhea after eating. Pregnant mothers’ gastrointestinal function is weaker than before pregnancy, so they need to pay more attention to avoid eating these fruits, such as watermelons, pears, etc. Especially for pregnant women who are already cold, it is even more inappropriate to eat these fruits. [Latest Fourth Edition] Read the full text of the Pregnancy Bible with ultra-clear scanned PDF download 108M5. Pregnant women are not suitable to eat frozen food if they have just been taken out of the refrigerator. This kind of food is too irritating to the gastrointestinal tract. In addition to reducing gastrointestinal function, there are also Diarrhea, stomach pain, uterine contractions, etc. may occur because food is too cold. Therefore, pregnant mothers can put the fruits just taken out of the refrigerator first and wait until they are no longer so cold before eating them, or they can cook them and eat them. In fact, pregnant mothers are really particular about eating fruits. Except that some fruits cannot be eaten, they should also be careful not to eat large amounts when eating, because: fruits contain relatively high sugar content. Eating too much can easily cause blood sugar to rise, and can also cause the fetus to become too large, which is not conducive to delivery. Therefore, it is best not to eat more than 500 grams of fruit per day. Pregnant mothers with high blood sugar should try to choose some low-sugar fruits. Eating too much fruit will affect your normal diet. Pregnant mothers need more nutrients, which need to be obtained from a variety of different foods. If they eat too much fruit, then the pregnant mother will not have extra \”space\” to eat other foods, and will not be able to absorb the nutrients from other foods. Nutrition, doing this for a long time may lead to malnutrition. When we usually eat fruit, we try not to eat it before meals. We can eat some about two hours after breakfast and lunch, which can satisfy our cravings or serve as a snack. But generally speaking, the benefits of fruits outweigh the disadvantages. However, pregnant mothers should pay attention to eating according to their own constitution when eating fruits. If eating fruits makes you uncomfortable, don’t force yourself to eat them. Eat, no matter how good the fruit is, mothers who love to eat fruits should be careful not to eat them randomly to avoid having the opposite effect.