How can pregnant women improve their immunity?

Xiaoqin is more than 8 months pregnant. Because her belly is big, and pregnant women and children are also susceptible groups, she has never been out since the Spring Festival. I haven’t gone to the last few prenatal check-ups because I was worried that the hospital patients might be infected. There are many pregnant women like Xiaoqin. How should we protect ourselves and our fetuses during this special period? 1. Improve immunity For pregnant mothers, immunity plays a key role. To improve immunity, we can start from three aspects: diet, sleep, and exercise. ① Ensure balanced nutrition. We must ensure a rich and balanced diet throughout pregnancy. Match thick and thin, eat less and eat more often. Eat more vegetables and fruits. The Chinese Nutrition Society recommends that pregnant women’s vegetable consumption during pregnancy should be kept at 400 to 500 grams per day (of which green leafy vegetables should account for more than 1/2). The amount of fruit consumed is: 100 to 200 grams per day in the first trimester, and 200 to 350 grams in the second and third trimester. Eat 25-30 grams of nuts every day, and pay attention to iron and calcium supplements, especially in the second and third trimesters of pregnancy, to prevent iron deficiency anemia and calcium deficiency. ② Supplement more foods that can enhance immunity. Protein is the main component of immune cells and antibodies. Eat more high-protein foods such as chicken, beef, duck, and tofu. Vitamin C can enhance immunity. It can enhance the bactericidal function of white blood cells, kill bacteria in time, and improve the body\’s resistance. In addition, nutrients such as carotene, folic acid, vitamin B12, niacin, iron, zinc and enzymes are all related to immunity. ③ Get more rest and get enough sleep. Pregnant mothers tend to be sleepy during pregnancy. When they feel sleepy, they can take a rest. When you don’t get enough sleep, your immunity will also decrease. Ensure no less than 8 hours of sleep every day. ④ Moderate exercise During the early stages of pregnancy, pregnant mothers can engage in some safe and soothing exercises. If a pregnant mother has threatened miscarriage or vaginal bleeding, it is not easy for her to do exercise. When the fetal condition is stable in the second trimester, you can engage in some gentle exercise such as maternal gymnastics, yoga, etc. Pregnant mothers in the third trimester of pregnancy can walk slowly, go up and down stairs, etc. every day to make the delivery go more smoothly. 200 Examples of Nutritional Recipes for Pregnant Women in 3 Months in Ultra-Clear and Full-Color PDF 2. Protect yourself when going out when necessary We all know that there will be many examinations during pregnancy. In addition to routine examinations such as blood tests, weight, blood pressure, etc., there will also be the importance of multiple examinations. Screening such as Down syndrome screening, B-ultrasound for major abnormalities, gestational diabetes screening, etc. Let me sort out the examination items that will be carried out at each stage of pregnancy: 6-8 weeks: Determine whether there is intrauterine pregnancy. 12 weeks: Conduct the first physical examination, establish pregnancy files, and early NT screening. 16-20 weeks: Down syndrome screening; 20-28 weeks: Check-up once a month. 30-36 weeks: Check-up every two weeks. 37-40 weeks: Fetal heart rate and ultrasound examination once a week. Among them, NT in the first trimester, Down syndrome screening in the second trimester, ultrasound screening (major abnormality) at 20-24 weeks, glucose tolerance test at 24-28 weeks of pregnancy, color ultrasound at 36 weeks, etc. are relatively important. It is recommended that these examinations be carried out within the specified time. You can make an appointment with the doctor in advance and follow the doctor\’s instructions for specific arrangements. If there is no seriousIf symptoms occur, less urgent examinations can be postponed as appropriate. Some other notes: 1. After 28 weeks of pregnancy, pregnant women should develop the habit of listening to the fetal heart rate every day. Under normal circumstances, it should be maintained at 120 to 160 times per minute. Too high or too low risks hypoxia. 2. If you have a history of hypertension, you need to monitor your blood pressure at home. If your blood pressure is higher than 140/90mmHg, you have headaches, blurred vision, severe edema, etc., it is recommended to seek medical treatment in time. 3. Pregnant women with a history of diabetes also need to monitor their blood sugar levels more frequently, and seek medical advice promptly if there are any abnormalities. 4. If you have a history of advanced age, obesity, etc., you should strictly control your diet and eat less high-fat and high-sugar foods. 5. Reduce the number of visits from relatives to avoid increasing the possibility of pneumonia infection. Beijing Pregnant Women Yoga Video Tutorial Beginner Download [Dual Audio Track 701M] What should I do if I need to go out for a prenatal check-up? ① Try to avoid going to hospitals that are used for fever clinics. ② Remember to wear a mask and gloves every time you go for an examination. It is recommended to wear a smooth coat with a hood, and wear a hat to wrap your whole body. Wash your hands frequently when going out, and do not touch your eyes, mouth and nose with your hands before washing your hands. ③ During the hospital examination, be careful not to go to crowded places. Keep a distance of no less than 1 meter between people. Try to stand near a window or other ventilated place. Go home immediately after the examination and do not stay in the hospital for too long. ④In terms of transportation options, try to avoid taking public transportation. You can instead use taxis, online car-hailing or self-driving. Finally, if you experience any slight discomfort while at home, you can first consult an online expert for preliminary judgment. For those mothers in the third trimester of pregnancy, they must pay attention to go to the hospital in time if they experience bleeding, water discharge, or frequent uterine contractions.