How much do you know about the painful experience of pregnancy?

After pregnancy, the growth of the fetus, changes in hormones in the body, and various factors will have a certain impact on the expectant mother. Pregnancy does not pass so easily. ①The first unavoidable pain during pregnancy is the change in appetite. In the early stages of pregnancy, some expectant mothers may suffer from loss of appetite due to morning sickness. If you don\’t eat, you are afraid of affecting the baby\’s development; if you eat, you won\’t be able to eat it, and you may even vomit after eating it. This feeling is really torturous. After the first trimester of pregnancy when morning sickness is prone to occur, will your appetite improve? Some expectant mothers can escape this pain and eat normally. However, some expectant mothers still feel that they have no appetite, especially as the fetus gets bigger and squeezes the mother\’s stomach, which may cause bloating and inability to eat. During pregnancy, the mother-to-be’s family will be more concerned about her eating issues. After all, the nutritional needs for fetal development are closely related to the diet of the expectant mother. However, the mother-to-be’s own feelings need to be taken into consideration and pregnant women should not be forced to eat. If you can’t eat too much at one time, you can eat smaller portions each time and divide it into several portions. If you are particularly disgusted with a certain food and cannot accept it, there is no need to force yourself to eat it. You can switch to other foods that can supplement the same nutrients. If the expectant mother\’s appetite increases greatly during pregnancy, it is not without worries. You need to pay attention to your own weight gain, control your food intake appropriately, and avoid excessive weight gain, which may affect yourself and your fetus. ② The second unavoidable pain during pregnancy is physical fatigue and discomfort. After pregnancy, you may experience some discomfort due to changes in hormones and the growth of the fetus. Especially in the early stages of pregnancy, many expectant mothers will have some uncomfortable symptoms, such as lethargy, weakness, nausea, etc. As the fetus grows, problems such as back pain and leg cramps may occur. Every expectant mother has a different constitution and responds differently during pregnancy. Some people have it mildly, and some people have it more severely. Many expectant mothers also face sleep problems during pregnancy, such as difficulty falling asleep, frequent waking up at night due to frequent urination, feeling unwell and having unstable sleep, etc. These problems will greatly reduce the sleep quality of expectant mothers. If you don\’t sleep well, you will always feel tired. Expectant fathers should pay more attention to expectant mothers, share more housework, and reduce the hardship of expectant mothers. ③The third unavoidable pain during pregnancy is psychological anxiety and stress. After pregnancy, many expectant mothers are prone to varying degrees of anxiety. Especially new mothers, because they have no experience, they are more likely to worry about this and doubt about that. Is the fetus healthy? Are fetal movements normal? I don’t have morning sickness, is there something wrong? Expectant mothers may have all kinds of questions and anxieties. Coupled with the fear and worry about childbirth, expectant mothers will have a lot of psychological pressure. Because of the love and care for the baby, expectant mothers are prone to anxiety. At this time, family members need guidance and companionship to help expectant mothers relieve stress. During pregnancy, expectant mothers face not only physical discomfort, but also psychological pressure, which is really not easy. Pregnancy is not an easy thing, and the pregnancy period is even more difficult. Expectant fathers must be more considerate and love and care for pregnant mothers.

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