How much weight gain is normal during pregnancy

Since becoming pregnant, both my mother-in-law and my biological mother have wanted to have a fat grandchild. Because in some people\’s minds, a fatter baby is better for health. However, I want to tell you: The fatter your baby is, the better his health will be. In the hospital, the baby weighs between 5 and 8 pounds at birth, which is considered a passing weight. If the baby\’s birth weight is more than 8 pounds, it is considered a macrosomia. In recent years, the number of overnourished pregnant women has increased year by year, resulting in a rapid increase in the incidence of fetal macrosomia. At present, among 14 pregnant women in China, one may give birth to a macrosomic baby. Macrosomia has a great impact on both mother and baby: ● On the one hand, it will cause difficulty in delivery for pregnant mothers and increase complications such as cesarean section rate and postpartum hemorrhage; ● On the other hand, it may also cause intracranial hemorrhage, clavicle fracture and other birth defects in the baby. Injury, even death in severe cases. If the baby\’s birth weight is less than 5 pounds, it is considered a low birth weight baby. Babies born with low birth weight may have low resistance, low immunity, and poor adaptability. There is also a certain relationship between nutrition during pregnancy and baby\’s birth weight. Pregnant mothers with excessive nutrition may give birth to macrosomia, and pregnant mothers with malnutrition may give birth to low birth weight babies. Control your weight during pregnancy, don’t take supplements blindly, and learn to refuse the love of your husband and mother-in-law appropriately. Regarding how to control weight during pregnancy, pregnant mothers with different body types have different standards before pregnancy. Download the 40-week pregnancy manual [PDF + TXT version] The American Institute of Medicine recommends the following for pregnant women’s weight gain: Determine the pre-pregnancy BMI [weight (kg)/height 2 (m2)] during the first prenatal check-up and find your own standards. Then, the pregnant mother can weigh herself at the same time every week and write it down in a small notebook. Compare it with the last time to see if the weight gain range meets the standards. In fact, as long as you consume all kinds of foods in a comprehensive, balanced and quantitative manner during pregnancy, you don’t have to worry too much about your weight. At the same time, proper and reasonable exercise can promote metabolism, which can not only consume excess energy but also enhance physical fitness. It is not good for a baby\’s birth weight to be too high or too low, as it is not conducive to the baby\’s growth and development. Therefore, pregnant mothers should not blindly supplement nutrition during pregnancy. A reasonable diet is the best nutrition for the baby.