How to control and eliminate spots during pregnancy

Pregnant mothers should eat more fresh fruits during pregnancy, but some fruits contain high levels of tyrosine, which can easily cause photosensitivity and cause spots on the skin. Today I will introduce to you some fruits that pregnant mothers can safely eat so that their skin can stay healthy, smooth and moist during pregnancy. Download the 40-week pregnancy manual [PDF+TXT version] 1. Strawberry: Strawberry contains a lot of vitamin C and bioflavin, which can help pregnant mothers improve their immunity, promote normal fetal development and fair and bright skin. 2. Grapefruit: Grapefruit is rich in vitamin C and vitamin E, which can effectively resist oxidation, moisturize, whiten the skin, and prevent skin sunburn. 3. Banana: Banana is rich in potassium and vitamin A, which can help pregnant mothers relieve constipation. It also has antioxidant effects and can prevent premature skin aging. 4. Cherry: Cherry is rich in polyphenols, which can prevent skin melanin deposition and make the skin fresh and bright. 5. Apples: Apples are rich in pectin and dietary fiber, which can promote intestinal peristalsis, reduce edema during pregnancy, and prevent dry skin. There are many fruits that can lighten spots. As long as we choose the right foods, we can promote skin whitening and lighten spots through diet. At the same time, in addition to a balanced diet, you also need to pay attention to sleep and moderate exercise to protect your skin from damage, so that you can have healthy and beautiful skin.

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