Everyone knows that amniotic fluid can protect the fetus and pregnant mother. A sufficient amount of amniotic fluid can help the fetus provide a range of movement, enable the fetus to perform appropriate respiratory movements and limb activities in the uterine cavity, and prevent joint fixation, limb deformities and fetal limbs. Adhesions are beneficial to fetal development. High-quality amniotic fluid is a headache for many pregnant mothers nowadays, because the amount of water they drink decreases after pregnancy. Pregnant mothers know that the amount of urine produced by drinking water during pregnancy is very large. If you drink some water, you will have to run to the toilet repeatedly, so they don\’t like to drink it. Water, and coincidentally, drinking the right water can improve the quality of the amniotic fluid of pregnant mothers, especially during these periods of pregnancy. 1. Pregnant mothers should replenish some water after waking up. The blood flow in the body of pregnant mothers has doubled, so the body needs more water. After the human body sleeps, each cell of the body will also consume water in the body. During sleep, there will be no water for a long time. If you replenish water, the body will be dehydrated. If you drink a glass of water after getting up, it can effectively promote gastrointestinal motility, promote blood circulation, and help body metabolism. Especially for pregnant mothers, it can better help regulate constipation and is more helpful for supplementation. The body\’s amniotic fluid, improve the quality of amniotic fluid, and ensure the amount of amniotic fluid. 2. Pregnant mothers drink water after bathing. When pregnant mothers take a bath, since we all use hot water to bathe, hot water will accelerate the body\’s blood circulation and metabolism. At the same time, high temperature will accelerate the evaporation of water in the skin, and the moisture in the pregnant mother\’s body will be reduced. It will be consumed in large quantities. At this time, the pregnant mother will feel dry and thirsty, and the body is also in a state of dehydration. The pregnant mother should drink a cup of warm water in time to replenish body moisture and replenish the body\’s amniotic fluid to improve the quality of the amniotic fluid. However, When drinking water, drink in small sips and not in large gulps. What is the Life Guide for Pregnant Women and Expectant Mothers PDF 3. Drinking water after exercising for pregnant mothers. Exercise for pregnant mothers can improve blood circulation in the mother\’s body, increase nutrition of muscle tissue, and enable muscles to reserve greater strength. However, pregnant mothers\’ metabolism speeds up and they sweat easily. Especially after exercise, a large amount of water will be lost. If the body is severely dehydrated at this time, it will cause the pregnant mother to have a dry mouth and the baby will suffer from hypoxia. Therefore, it is necessary to replenish water in time to ensure the amount of amniotic fluid and improve the quality of the amniotic fluid. 4. Pregnant mothers drink water 1 hour before going to bed. Pregnant mothers drink water 1 hour before going to bed. The reason is that not drinking water for a long time during sleep will cause the body to be dehydrated, so drink a glass of water before going to bed to ensure that the body retains water. , and to keep the amniotic fluid in the body normal. However, considering that the urine output increases during pregnancy, which affects sleep, you cannot drink water while sleeping, and it is not recommended to get up to drink water in the middle of the night. During pregnancy, drinking water is very important. Pregnant mothers cannot just rely on their own feelings and stop drinking water if they feel they are not thirsty. By the time you feel really thirsty, it means that all the water in your body has been consumed. This situation will affect the quality of the amniotic fluid in the belly. Once the amniotic fluid is adversely affected, the child\’s health will be threatened. Over time, the child\’s development in the belly will also be affected. Dear mothers, for the health of yourself and your fetus, you must remember to drink water on time.