How to prevent hypoglycemia during pregnancy

Due to the accelerated metabolism of the mother during pregnancy, the blood flow of the pancreatic islets is greater than before pregnancy. Therefore, the physiological function of the pancreatic islets is very strong, resulting in high insulin levels in the blood, causing the expectant mother to have low blood sugar, resulting in dizziness, heart palpitations, fatigue, hand tremors and Symptoms of hypoglycemia such as cold sweats. Hypoglycemia during pregnancy will not only affect the mother, but may also affect the development of the baby. Therefore, pregnant mothers must pay attention to their diet to prevent hypoglycemia. 1. Balanced diet Pregnant mothers should not be picky about food because of poor appetite. They must eat a balanced diet during pregnancy and eat more vegetables, fruits, dried fruits, dairy products, etc. 200 Examples of Nutritional Recipes for Pregnant Women in Three Months in Ultra-clear and Full-Color PDF 2. Eating more high-fiber foods is very helpful in stabilizing blood sugar levels. When blood sugar drops, you can eat fiber and protein foods together to effectively delay Blood sugar drops. 3. Eat smaller meals more frequently Pregnant mothers must eat on time, especially breakfast. If morning sickness affects appetite, they can choose to eat smaller meals more often, which can not only ensure nutrition but also prevent morning sickness. 4. Carry snacks. Digestion will be faster during pregnancy. Pregnant mothers can carry some snacks, fruits and other convenient foods with them. Eat some when they are hungry to avoid hypoglycemia. 5. Regularly detect blood sugar and self-monitoring of blood sugar can significantly reduce the incidence of hypoglycemia. Pay attention to the measurement of blood sugar during every prenatal check-up. If it is found to be low, follow the doctor\’s advice for treatment.