Postpartum urinary incontinence refers to the uncontrolled flow of urine in women after giving birth. This symptom often affects a woman\’s quality of life, even affecting her work and social life. So, what are the ways to recover from postpartum urinary incontinence? Let’s learn more about it below. Strengthen Pelvic Floor Muscles Pelvic floor muscles are a group of important muscles in the human body that are responsible for supporting organs such as the bladder, uterus, and rectum. If the pelvic floor muscles are loose, it can lead to symptoms such as urinary incontinence. Therefore, strengthening the pelvic floor muscles is an important method to restore urinary incontinence after childbirth. This can be done by contracting your pelvic floor muscles, holding them contracted for a while, and then slowly relaxing them. It is recommended to exercise 3 times a day, for 10-15 minutes each time, and to exercise for more than 3 months, which can effectively improve the symptoms of urinary incontinence. Maintain normal bowel habits Maintaining normal bowel habits is also an important way to restore urinary incontinence after childbirth. Excessive straining to defecate will increase the burden on the pelvic floor muscles, causing the pelvic floor muscles to relax, thereby causing symptoms such as urinary incontinence. Therefore, it is recommended that mothers maintain a normal posture when defecating, do not exert excessive force, and avoid problems such as constipation. What should I do if my milk volume is low after childbirth? This set of high-quality courses for lactation master training institutions on dietary adjustments can also help postpartum women recover from urinary incontinence. It is recommended that mothers add foods rich in protein, vitamins and minerals to their diet, such as fish, meat, eggs, dairy products, fruits and vegetables, etc. In addition, pregnant women can also increase the amount of water they drink to promote the excretion function of the kidneys, reduce the burden on the bladder, and help relieve symptoms such as urinary incontinence. Use of drug treatment If pelvic floor muscle exercises and other methods cannot effectively improve the symptoms of urinary incontinence, drug treatment can be considered. There are a number of oral and topical medications on the market that can relieve the symptoms of urinary incontinence. However, you should follow your doctor\’s advice when using medication and do not use medication on your own. In short, postpartum urinary incontinence is a common symptom, but by strengthening pelvic floor muscle exercises, maintaining normal defecation habits, dietary adjustments, and using drug treatment, the symptoms of urinary incontinence can be effectively improved and the quality of life can be improved. It is recommended that mothers seek medical treatment promptly after delivery and receive professional diagnosis and treatment to ensure the health of mother and baby.