Breast milk is the best food for newborns. It contains rich nutrients and immune factors and plays an important role in the healthy growth of babies. However, some new mothers may experience insufficient breast milk during breastfeeding, which requires taking some measures to promote lactation. Let’s introduce some methods to promote lactation. Breastfeeding multiple times Breastfeeding multiple times is one of the most effective ways to promote lactation. During breastfeeding, the baby\’s sucking stimulates the mammary glands to secrete more milk. Therefore, new mothers should try to let their babies suck as many times as possible, and the duration of each breastfeeding session should be extended as much as possible. Maintain a relaxed mind. Relaxing your mind is also one of the important factors in promoting lactation. The process of breast milk secretion is closely related to the nervous system. If a new mother is in a state of stress and anxiety, it will affect the secretion of the breast glands. Therefore, new mothers should try to maintain a relaxed attitude and avoid excessive anxiety and tension. Increase water intake: Water is one of the important factors that promote lactation. New mothers should maintain adequate fluid intake and drink more than 2000 ml of water every day. At the same time, you can also drink some milk, soy milk and other nutrient-rich drinks in moderation. Increase nutrient intake Nutrient intake is also very important to promote lactation. New mothers should maintain a balanced diet and appropriately increase the intake of nutrients such as protein, calcium, and zinc. You can eat more milk, tofu, lean meat and other nutritious foods. Using a nipple aspirator A nipple aspirator is a lactation-assisted tool that can help new mothers promote lactation. Using a nipple aspirator can stimulate the mammary glands to secrete more milk, while also improving the shape of the nipple and reducing discomfort during breastfeeding. How about the book \”Golden Confinement Sister teaches you about confinement\” pdf download ultra clear [Precautions during confinement + confinement recipes + newborn care] In short, breast milk is the best food for babies, and new mothers should try to take some measures to promote lactation. Breastfeeding multiple times, maintaining a relaxed mind, increasing water and nutrient intake, and using nipple aspirators can help new mothers promote lactation and allow the baby to receive adequate nutrition from breast milk.