How to start breastfeeding the fastest and most effectively

Breastfeeding, also known as breast massage or the initial process of breastfeeding, is an important step in establishing the breastfeeding relationship between mother and newborn. The speed and effect of breastfeeding often depend on many factors, including the newborn\’s instinctive behavior, the mother\’s physical condition, physiological changes in the breasts, and appropriate breastfeeding techniques. 1. Contact between newborns and breasts The speed and effect of breastfeeding are often greatly affected by the early contact between newborns and breasts. When newborns come into contact with their mother\’s breasts for the first time, they often instinctively start sucking. This action not only stimulates the breasts to produce milk, but also helps build an emotional bond between mother and baby. Therefore, allowing newborns to come into contact with the breast as early as possible is one of the key steps to start breastfeeding. 2. Physiological changes of the breasts During pregnancy, the breasts will gradually increase in size and become softer in order to adapt to postpartum milk secretion. When a newborn begins to suck, the sucking action stimulates the nerve endings around the nipple, which are then transmitted to the brain, stimulating the anterior pituitary gland to secrete prolactin, thereby prompting the mammary gland to secrete milk. 3. Correct breastfeeding techniques Correct breastfeeding techniques are crucial to the speed and effect of breastfeeding. Mothers should ensure that the newborn latches on to the entire nipple and most of the areola when sucking to ensure smooth flow of milk. In addition, mothers should keep a relaxed mind and not be too anxious or nervous, as this may affect milk secretion. 4. Increase water intake. Mothers should increase water intake during breastfeeding, which will help increase milk secretion. Drink at least eight glasses of water every day, and you can also replenish water by drinking soup, eating fruits, etc. But be careful not to drink too much soup, as this may block the breast ducts and affect milk secretion. 5. Breast Massage Breast massage can help stimulate the secretion of milk and speed up the production of milk. Mothers can use their fingers to gently massage the breasts and nipples from the periphery to the center of the nipple, which helps promote the flow of milk. Use moderate concentration during massage to avoid causing pain or injury. 6. Avoid nipple injuries. During the breastfeeding process, mothers may experience problems such as nipple pain or broken skin. This is very common, but steps need to be taken to avoid nipple injury. Mothers can apply nipple protector cream or suet ointment after each feeding to help protect the nipples from damage. If your nipples are sore or broken, you can stop breastfeeding for a few days to allow your nipples to fully rest and recover. To sum up, breastfeeding is a complex process that requires the participation and adaptation of both the mother and the newborn. By establishing good breastfeeding habits, using correct breastfeeding techniques, increasing fluid intake, performing breast massage, and avoiding nipple injuries, mothers can achieve their lactation goals more quickly and effectively. At the same time, maintaining a relaxed attitude and good living habits are also one of the important factors for successful breastfeeding. If a mother encounters difficulty in breastfeeding or has other questions, she can consult a professional medical professional or breastfeeding expert for help and guidance.