• Wed. Feb 21st, 2024

How to take folic acid supplements

Folic acid is an important vitamin that has many important functions in the human body. Especially for pregnant women, adequate folic acid intake is crucial for the healthy development of the fetus. So, how to get enough folic acid through food? This article will introduce you to the method of taking folic acid supplements. The first method: Eat more green leafy vegetables Green leafy vegetables are a good source of folic acid, such as spinach, asparagus, rape and other green vegetables, which are rich in folic acid. Among them, spinach has the highest folic acid content, with about 140 micrograms of folic acid per 100 grams of spinach. Therefore, it is recommended that pregnant women ensure a daily intake of more than 200 grams of dark vegetables and green vegetables. Of course, it should be noted that green leafy vegetables are rich in nutrients but are also prone to parasite eggs. Pregnant women should pay special attention when choosing a cleaning method. The second method: Eat fruits in moderation. Some fruits are also sources of folic acid, such as bananas, strawberries, oranges, etc., which all contain appropriate amounts of folic acid. However, the folate content in fruits is relatively low, and fruits also contain a lot of sugar. Therefore, it is recommended that pregnant women adopt the principle of \”mainly vegetables and supplemented by fruits\” to choose foods that suit them. The third method: Increase the intake of meat and soy products. Lean meat, chicken and fish are also good sources of folic acid. These foods are not only rich in high-quality protein, but also contain a moderate amount of folic acid. At the same time, soy products such as tofu, soybeans, etc. are also rich in folic acid. However, it should be noted that the choline content in meat and soy products is high, and too much choline can lead to the occurrence of hypertensive disease during pregnancy, so pregnant women should control their intake of meat and soy products. The fourth method: Choose foods rich in folic acid. In addition to the foods mentioned above, some foods that are particularly rich in folic acid can also be used as food supplements for pregnant women. For example, milk, noodles, duck blood, etc., these foods contain higher folic acid content and are easy to ingest. In short, it is very important for pregnant women to consume enough folic acid, which not only contributes to the healthy development of the fetus, but also prevents the occurrence of some diseases. Therefore, pregnant women should take folic acid in a variety of ways to ensure the health of themselves and their babies. At the same time, in order to avoid excessive intake of folic acid causing other health problems, it is recommended that pregnant women should also pay attention to a balanced diet while taking folic acid supplements, and follow the doctor\’s advice for reasonable nutritional supplements.

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