How to tell if you have prenatal depression

I believe that many pregnant mothers are no strangers to postpartum depression. Most of them have some understanding or experience of it, but they have little understanding of \”prenatal depression\”. And this kind of prenatal depression, like postpartum depression, unconsciously controls the mood of the pregnant mother. It not only affects the mental health of the pregnant mother, but also affects the fetus, and sometimes even causes catastrophe. What is prenatal depression? Although more and more pregnant mothers are now paying attention to their mental health, antenatal depression is indeed a mental illness that is not easy to detect. The psychological changes of pregnant mothers can easily be classified as \”hormone effects\” by doctors and family members. For prenatal depression, the best way to detect it is through observation and self-examination. How to help children develop self-discipline – self-driven growth – free reading mobi+epub+azw3 For example: poor sleep quality, restlessness, fatigue, loss of appetite and lack of interest in anything within two weeks…generally It begins to appear around 6-10 weeks into pregnancy and becomes more severe before delivery. When a pregnant mother exhibits these signs, it may be a sign of potential prenatal depression. When a woman becomes pregnant, hormone levels in her body increase, causing some subtle physical and psychological changes. These changes can cause some pregnant mothers to develop depression tendencies. In addition, many mothers may not be ready to be mothers for the first time, and they are facing unprecedented changes and tests both physically and mentally. Faced with her \”big, heavy belly with black hair, soaring weight, skin with spots and lines, various pregnancy reactions, fear of labor pain and worries about the baby\’s health…\” \”These pressures come all at once, which can easily cause psychological panic and stress. Especially pregnant mothers who have a certain degree of depression before delivery, or who have obvious depression tendencies in their family members, are more likely to suffer from prenatal depression. In addition, it is difficult for pregnant mothers to accept the new role of mother and a series of family conflicts caused by pregnancy, which may also lead to prenatal depression. Do you have any of these symptoms of prenatal depression? Ya Ya’s mother summarized some symptoms of prenatal depression to facilitate self-examination of pregnant mothers: 1. More and more like to be alone, in a daze, immersed in silence, especially in dimly lit environments, and communicate with family members more and more. The less. 2. Worry excessively about the development of the fetus, think randomly all day long, and anticipate various accidents during the development of the fetus. When communicating with family members, they unconsciously talk in a pessimistic direction about the development of the fetus and become increasingly pessimistic. 3. Emotions change greatly and fluctuate abnormally; I feel bad from time to time, suddenly feel sad and cry, and feel that my life is meaningless and there is no hope. 4. Unfounded fear. Sudden collapse or fear without external stimulation. 5. I am very disgusted with my husband during pregnancy. The impact of parents\’ emotional instability on their children is beyond your imagination. If you have any of the above descriptions and the situation is getting worse, it means that the pregnant mother is likely to have suffered from prenatal depression, or is on the verge of collapse. Once these symptoms have become normal, pregnant mothers and their families must not ignore them, because at this time the bad mood has eroded and affected themselves and the fetus.The body and mind are healthy. If it is not adjusted in time, it will have a great impact on the fetus. Therefore, once you discover psychological abnormalities during pregnancy, you should talk to your friends and family and never keep it in your heart. Share your emotions with your husband, family and friends in a timely manner. You also need to learn to divert your attention. Some problems will inevitably occur during the first pregnancy. Pregnant mothers should maintain a lively and positive attitude, do more things they like, expand their hobbies, and watch more comedy movies to ease their mood. . The most important thing is to always give yourself positive psychological hints and don\’t always think about the bad side of things. You can imagine more pictures after the baby is born. The family of three is enjoying themselves and imagine the baby growing up day by day. Regarding the fear of childbirth, pregnant mothers can seek advice from doctors or people who have experienced it. They can understand the problems that may arise during childbirth in advance, so that they will not be too nervous during childbirth. They can also have a general understanding of problems when they occur, which will be more beneficial to childbirth. However, after trying various methods but to no avail, pregnant mothers should consider seeking help from professionals and doctors.