• Wed. Feb 21st, 2024

How to treat postpartum low back pain


Oct 1, 2023 #neonatal period

How to prevent postpartum back pain? Pregnant women may suffer from back pain from the beginning of their pregnancy. Many people think that this symptom can be relieved after giving birth. No, you are wrong. This kind of back pain may not disappear after you give birth and may continue. To prevent back pain from affecting your life, take preventive measures as soon as possible! Measure 1: Pay attention to daily habits and maintain enough sleep, move your waist to relieve waist muscle fatigue. If possible, you can also ask a doctor to help massage and activate blood circulation. Measure 2: Breastfeeding method: Learn the correct breastfeeding posture, and do not hunch over for a long time when breastfeeding. Choose a position that is most comfortable for you to breastfeed your baby. CCTV recommends over 500 high-scoring excellent documentaries. Children will become addicted to self-discipline after watching them. Step 3: Don’t squat or stand for too long. Don’t place the items your baby needs too low to avoid having to bend down to get them every time. , it is best to choose a stroller handle that is more suitable for your baby\’s height, otherwise bending down to push the stroller for a long time will aggravate low back pain. Measure 4: Strengthening exercise can help increase muscle elasticity and ligament flexibility, and enhance body flexibility and endurance. Yoga and swimming are both great options.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *