Instant Noodles Instant noodles are a very convenient instant meal that many young people may choose when they go out on business, travel, or when they don’t want to cook at home. But often I feel greedy when I’m not eating, and feel guilty after eating. Because when it comes to instant noodles, in addition to modifiers such as convenience and good taste, there are also words such as non-nutritive and preservatives. Pregnant women have changeable tastes, and sometimes they crave certain foods, such as instant noodles! So can pregnant women eat it? What are the disadvantages of eating instant noodles for pregnant women? 1. Instant noodles are a kind of fried food and a fast food. Its main component is carbohydrates, and the nutritional content is very small, which is far from meeting the daily nutritional needs of the expectant mother and her fetus. 2. The seasoning packets and edible additives of instant noodles all contain the functions of coloring, bleaching, regulating appetite, preventing oxidation, and extending the shelf life, which have a certain impact on the health of pregnant women and fetuses. 3. After instant noodles are left for a period of time, the oil in them will be oxidized and decomposed by oxygen in the air to generate a toxic aldehyde peroxide. Eating this instant noodles will directly cause a series of discomfort symptoms, such as dizziness, fever, Poisoning reactions such as vomiting or even diarrhea. 4. Instant noodles contain preservatives. If you eat too much, you will turn into mummies. This statement is not correct. Some instant noodles do not contain preservatives. However, for the convenience of storage, the instant noodles are fried in oil. It has added antioxidants (BHT). BHT is a carcinogen that can cause liver enlargement, chromosomal abnormalities and reduced reproductive capacity. Instant noodles, whether meat seasoning packets, oil packets, salt, or flavored vegetable packets, all contain BHT. If people eat too much BHT, it will affect the liver. What should pregnant women eat if they really want to eat? Although it is best for pregnant women not to eat instant noodles, some pregnant women have great changes in taste and want to eat instant noodles, so they should pay attention to these matters. 1. Soak the noodles twice: Before eating instant noodles, wash the noodles first. There is a layer of wax coating on the bread. This layer of material is very harmful to our health. If a large amount of wax coating is stored in the body, it will cause cancer. Or pregnant women can cook it in a pot, so that the noodles can absorb more water, which is good for the stomach and intestines. 2. No need for seasoning packets: If pregnant women want to eat instant noodles, it is best not to eat the food packets in instant noodles, otherwise it will have adverse effects on the health of the pregnant woman and the growth and development of the fetus in the abdomen. Pregnant women can add some fresh vegetables, etc. Processed ingredients. 3. Eat fruits after eating: After eating instant noodles, pregnant women should develop the habit of eating fruits. Because instant noodles cannot meet the nutritional needs of pregnant women, they should eat some fresh fruits appropriately after eating instant noodles to supplement what the body lacks. of nutrients. What are the precautions for eating during pregnancy? 1. Supplement Silian folic acid: Pregnant women’s demand for folic acid is 4 times higher than that of normal people. Folic acid deficiency in early pregnancy can lead to fetal malformations. For example, the incidence rate of neural tube malformations in China is about 3.8‰, including anencephaly, spina bifida, etc. It may also cause early spontaneous abortion. In the second and third trimester of pregnancy, in addition to fetal growth and development, maternal blood volume, milkThe development of the breast and placenta greatly increases the need for folic acid. With insufficient folic acid, pregnant women are prone to placental abruption, pregnancy-induced hypertension, and megaloblastic anemia; fetuses are prone to intrauterine growth retardation, premature delivery, and low birth weight, and the growth and intellectual development of such fetuses after birth will be affected. Influence. 2. Supplement protein: Protein is required for the growth and development of embryos in early pregnancy and the enlargement of maternal tissues. It is a critical period of embryonic development. At this time, lack or insufficient supply of protein and amino acids can cause slow fetal growth and even cause malformations. At the same time, early embryos cannot synthesize amino acids by themselves and must be supplied by the mother. Therefore, sufficient high-quality protein should be provided from the diet, no less than 40g per day, to meet the needs of the mother. If you don’t want to eat animal foods, you can supplement your diet with milk, eggs, beans, and hard fruits. 3. Reasonable diet and nutrition: Pregnant women must eat scientifically and rationally during pregnancy to prevent overeating. Eat small meals frequently and have a reasonable nutritional mix. A variety of nutritional ingredients should be combined, and single nutrition cannot be involved. Here are the types of food It should be diversified. Vegetables, fruits, dried fruits, soy foods, dairy foods, chicken, fish, meat, etc. should be supplemented with more vitamins, minerals, trace elements, amino acids and other nutrients in an appropriate amount, so that the baby can grow in the belly. It can achieve comprehensive development of body, bones, intelligence, etc. Pregnant women can occasionally eat food such as instant noodles, but they must not be greedy and pay attention to how they eat it.