Full-moon sweating is a traditional postpartum recovery method. It is believed that sweating can discharge moisture and coldness from the body and promote physical recovery. But is this approach really necessary, and when is the best time to do it? First, the need for full-moon sweating is controversial. Although some people believe that sweating can promote physical recovery, others believe that this method lacks scientific basis and may even cause adverse effects on the body. Therefore, before choosing to sweat during the full moon, you need to fully understand its pros and cons and make a decision based on your own situation. What should I do if my milk volume is low after childbirth? This set of quality courses from lactation specialist training institutions. Secondly, there is also some controversy regarding the timing of sweating during the full moon. Some people believe that it should be done after the full moon, because at this time the body has basically recovered and sweating has less impact on the body. Others believe that sweating is more effective within a week after childbirth, because the moisture and cold in the body are heavier at this time, and sweating can remove moisture from the body more effectively. However, it should be noted that no matter when you choose to sweat, you need to pay attention to your own body\’s condition and reaction. If you notice any discomfort or adverse reactions, you should stop sweating immediately and consult a doctor. To sum up, whether it is necessary to sweat during the full moon and when is the best time to do it depends on individual circumstances. Before choosing to sweat, you need to fully understand its pros and cons, and pay attention to your own body\’s conditions and reactions. At the same time, we should also maintain a scientific attitude and not be overly superstitious in traditional methods. Instead, we should make decisions based on scientific principles and medical knowledge. Finally, sweating during the full moon is not necessary, scientific recovery is more important. Before choosing any postpartum recovery method, you should fully understand its pros and cons and make scientific decisions based on your own situation.