Is the effect and function of bird\’s nest really able to \”prevent pregnancy\”? It’s better to eat more of these anti-fetal foods

I often see people selling bird\’s nests in the circle of friends. In addition to beauty and skin care, they are also popular selling points for enhancing immunity, anti-aging, and protecting pregnancy. Some people even say, \”If you plan to only eat one pound of bird\’s nests in your life, please choose to eat them during pregnancy.\” \”. Although eating bird\’s nest is good for the body, we do not advocate or recommend it on whether it is necessary to eat bird\’s nest during pregnancy and whether eating bird\’s nest can prevent pregnancy. What nutritional value does bird\’s nest have? From the perspective of traditional Chinese medicine, bird\’s nest is mild in nature and sweet in taste, and can nourish the lungs, nourish qi, nourish yin and moisturize dryness. It is most suitable for symptoms of fatigue, cough, and hemoptysis. For example, for tuberculosis patients, eating bird\’s nest can nourish yin and moisturize the lungs, and is very beneficial for relieving coughs and hemostasis. In terms of nutritional content, dry bird\’s nest contains approximately 50% protein, 30% carbohydrates, 10% water and some minerals, and does not contain other substances with special effects. The protein content of bird\’s nest is high, but still lower than that of tofu skin and pig skin. Investigations and studies have shown that the protein in bird\’s nest does not include the amino acids necessary for the human body. Compared with milk and eggs, it cannot be regarded as high-quality protein. Contraindications on eating bird\’s nests during pregnancy. Eating bird\’s nests during pregnancy is not a timely help, let alone having the effects of preventing pregnancy and whitening. Moreover, bird\’s nest is not edible at every stage of pregnancy and childbirth. Early pregnancy reactions are prone to occur in early pregnancy. Eating bird\’s nest may aggravate early pregnancy reactions and make pregnant women more uncomfortable. When postpartum lochia is not clear, it needs to be warmed and tonic, and it is not suitable to eat bird\’s nest at this time. In addition, for pregnant women with weak spleen and stomach, poor appetite, thick tongue coating, and diarrhea, eating bird\’s nest will also increase the burden on the gastrointestinal tract. Foods More Suitable for Pregnant Women 1. The Best Foods to Prevent Vomiting. \”Cantonese\”, a traditional Chinese medicine book in the Guangdong and Guangxi areas, records: \”Lemon is suitable for mother and child. It tastes very sour and is addicted to pregnant women with liver deficiency.\” It has the effect of eliminating morning sickness. Potatoes are rich in vitamin B6, which also has an antiemetic effect. 2. Spinach, the best pregnancy-preserving vegetable, is rich in folic acid. However, because natural folic acid is extremely unstable, the human body cannot really obtain much folic acid from spinach. Therefore, it is recommended that expectant mothers start taking 0.4 mg of Silian folic acid tablets every day 3 months before pregnancy. 3. The best drink According to measurements, under the same diet, pregnant women who drink 3-5 grams of light green tea every day take in 14 mg more zinc every day than those who do not drink it, and its effect on fetal development is outstanding. In addition, green tea is also rich in iron, so drinking green tea regularly can prevent anemia. 4. The best food to prevent premature birth. Research by Danish experts shows that eating fish regularly can prevent premature birth. The average pregnancy period of pregnant women in Denmark\’s Dela Islands is more than five days longer than in other areas. The secret is that fish accounts for a larger proportion in their daily diet. Because of the extension of pregnancy, the average birth weight of babies in Denmark\’s Deled Islands is 107 grams higher than that in other areas, laying a good foundation for future growth and development. 5. Best snacks for pregnant women. In addition to regular meals, it is helpful for pregnant women to eat some snacks. In order to expand the supply channels of nutrients, eating melon seeds is a good choice. Sunflower seeds are rich in vitamin E, which can improve maternal fertility and prevent miscarriage; watermelon seeds contain more linoleic acid, which can promote fetal brain development; pumpkin seeds have the advantage of comprehensive nutrition and balanced proportions.Balanced, conducive to the body\’s absorption and utilization. 6. The best sour food. After a woman becomes pregnant, the chorionic gonadotropin secreted by the placenta will inhibit the secretion of gastric acid, causing the pregnant woman\’s appetite to weaken and her digestive function to decline. Therefore, eating sour food is undoubtedly a remedy. At the same time, the fetal bone development process cannot be separated from the assistance of sour food, which can also promote the absorption of iron. Tomatoes, bayberries, cherries, grapes, citrus, apples, etc. are all good acid supplements. 7. The best food for childbirth. Women need sufficient productivity during childbirth, and productivity comes from food. Among various foods, chocolate is the best. Chocolate is rich in nutrients, has a lot of calories, and is digested and absorbed very quickly, five times as fast as eggs. American obstetricians call it the best food for childbirth. Do not have blind faith or superstition. The most common food is the healthiest way.