Prenatal education enlightenment for babies in the 33rd week of pregnancy

The various nutrients required for nutritional prenatal education at this time are roughly the same as those in the second trimester, and may be slightly increased. Since this is the sensitive period for the proliferation of fetal brain cells and fat, more attention should be paid to supplementing foods containing protein, phospholipids and rich vitamins. To promote the development of fetal intelligence. Fat and sugar foods should be limited to avoid excess calories, which may cause the fetus to grow too large and affect delivery. At this time, a large amount of progesterone relaxes the smooth muscles of the gastrointestinal tract, slows down intestinal peristalsis, and causes more water to be absorbed by the intestinal wall, which often causes constipation. Therefore, eat more crude fiber, fresh fruits and vegetables, and eat less or no foods that are difficult to digest, fried, and prone to flatulence, such as sweet potatoes, French fries, etc. In addition, eat more walnuts, peanuts, sesame seeds, sunflower seeds and other foods during this period. These foods are rich in unsaturated fatty acids, which can reduce the incidence of skin diseases in children in the future. Eating more liver, fungus, green vegetables, tempeh and other foods rich in vitamin B12 and folic acid can reduce the occurrence of anemia after birth. Limb edema often occurs in the 8th month of pregnancy, so drink less water and eat less salt. Secondly, choose foods rich in B vitamins, vitamin C, and vitamin E to increase appetite, promote digestion, help diuresis and improve metabolism. Related articles: Daily health care for pregnant mothers in the 33rd week of pregnancy. Put aside unnecessary worries. You are 9 months pregnant, and the due date is getting closer and closer. On the one hand, pregnant mothers will feel excited and excited about the baby’s upcoming birth; on the other hand, they will also prepare for the delivery. And nervous. How can pregnant mothers spend their 9th month of pregnancy in a peaceful and happy mood? Pregnant mothers do not need to think too much during this period. They should trust that the doctor will deal with any problems and situations that may arise. There is no need to worry too much about whether the delivery will be smooth, which will only increase worries and worries about things that have not happened yet. pressure. Pregnant mothers should put aside such unnecessary worries and think that pregnancy is a normal physiological process. From \”two into one\” during pregnancy to \”one into two\” during childbirth, it is as natural as a melon falling when it is ripe. There is no need to be too worrying and nervous. Childbirth, as a continuation of life, is just a natural physiological process. It is inevitable that there will be some pain. The degree of pain should be bearable by most people. Moreover, pain is also the first \”massage\” when the baby leaves the mother\’s body and comes into the world. It is also the first \”massage\” for the baby. beneficial. During this period, pregnant mothers should eat well, sleep well, nourish their spirits, and spend this period with a stable mood and a calm mind. If the indicators of pregnant mothers\’ prenatal examination are relatively normal, they should do things that interest them, which is not only good for themselves but also good for the baby. Use the bedroom relaxation method to adjust your emotions. In the third trimester of pregnancy, as the physical and mental burden on the pregnant mother increases and she faces childbirth, it will cause significant physical and psychological changes, and she will be upset by the smallest thing. At this point, you can learn bedroom relaxation techniques, which are very beneficial to relieving your mood. When your body becomes \”big\” day by day and you feel exhausted physically and mentally, you can lie on your side on the bed or sofa and use cushions to cushion your head and waist. Remember, when you stand up, you must first use your limbs for support. Stimulating the Neiguan point (the Neiguan point is located on the midline three horizontal points upward from the wrist) can relieve symptoms of restlessness and anxiety. It also has the effect of calming the mind and stabilizing blood pressure.

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