Soy milk and yogurt are inconspicuous, but regular consumption of soy milk and yogurt has many benefits for women.

Is soy milk ordinary? ordinary! But the daidzein it contains is particularly suitable for women.

Didzein is a phytoestrogen with a similar structure to estrogen and estrogenic activity. Many women\’s various discomforts caused by insufficient estrogen can be solved by drinking soy milk in their daily life.

Many experiments have been done on the effects of soy milk. Experiments have found that women who often drink soy milk can regulate the function of the endocrine system, especially the levels of estrogen and progesterone in the body, and keep changes in the secretion cycle normal. In addition, long-term drinking can effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer.

Furthermore, experiments have found that drinking 300 to 500 ml of fresh soy milk every day can significantly delay skin aging and make the skin white and smooth. So I suggest you insist on drinking it every day!

Sisters, please remember my advice: Instead of drinking a lot of carbonated drinks, it is better to drink fresh soy milk!

I would like to recommend the second common food to everyone, which is very beneficial to women’s health, and that is yogurt!

Yoghurt contains a large amount of beneficial bacteria such as Lactobacillus bulgaricus, Lactobacillus acidophilus and Lactobacillus acidophilus. After it enters the human body, it first inhibits the reproduction of pathogenic bacteria and spoilage bacteria in the intestines. Adjust the balance of flora in the intestine; and after 7 to 14 days, lactobacilli can be isolated from the female vagina. Long-term consumption of yogurt is very promising for adjusting the vaginal flora to a normal state.

Sisters, enjoy yogurt, enjoy delicious drinks, and at the same time adjust the micro-ecological environment of the body, isn\’t it killing two birds with one stone!

This article is provided by Baidu Reading and is excerpted from \”Pregnancy Can Be Simple\” Author: Feifei Mom

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