Summer recipes suitable for pregnant women

Summer is the season when pregnant women are prone to fatigue and dry mouth, and under high temperatures, pregnant women need to pay attention to maintaining a balance of water and nutrition. Therefore, reasonable diet and recipes are very important for the health of pregnant women. The following are recipes suitable for pregnant women to eat during the summer. Cold Cucumber Cucumber is one of the most popular vegetables in summer. It not only tastes refreshing, but also has the effect of cooling down and relieving heat. Cold cucumber is a very simple dish. You only need to cut the cucumber into thin slices, add minced garlic, ginger, vinegar, sugar, salt and other seasonings and mix well. This dish not only provides the water and vitamin C needed by pregnant women, but also relieves dry mouth and promotes digestion. Tomato scrambled eggs Tomatoes and eggs are both sources of nutrients needed by pregnant women. Tomatoes are rich in vitamin C and carotene, while eggs contain high-quality protein and multiple vitamins. Fry tomatoes and eggs together and add appropriate amount of salt and sugar to taste. This dish is not only delicious, but also rich in nutrients. It has the effects of clearing away heat, relieving heat, and promoting digestion. How about the book \”Golden Confinement Sister Teaches You About Confinement\” pdf download ultra clear [Precautions during confinement + confinement recipes + newborn care] Green Vegetable and Tofu Soup Green vegetables and tofu are both nutritious vegetables and soy products. Green vegetables It is rich in vitamin C, vitamin K and folic acid, while tofu contains high-quality protein and calcium. Put the vegetables and tofu into the pot together, add an appropriate amount of water to boil, and add an appropriate amount of salt and chicken essence to taste. This dish not only provides the nutrients needed by pregnant women, but also improves their immunity and promotes digestion. Steamed Pork with Rice Vermicelli Steamed Pork with Vermicelli is a famous traditional Guangdong dish. It uses pork and rice noodles as the main ingredients. It is delicious and nutritious. Cut the pork into thin slices, add appropriate amount of salt, soy sauce, cooking wine, onion and ginger to season, and marinate for about 30 minutes. Put the marinated pork into the steamer, add an appropriate amount of rice noodles, and steam for about 30 minutes. This dish not only provides the protein and calories needed by pregnant women, but also promotes gastrointestinal motility and improves digestion. In short, summer is the season when pregnant women need to pay special attention to their diet. A reasonable diet and recipes can provide the nutrients and water required by pregnant women and relieve their dry mouth and fatigue. When choosing ingredients and recipes, pregnant women need to follow scientific principles and try to choose fresh, safe, and nutritious ingredients and dishes. At the same time, pregnant women also need to pay attention to appropriate food intake and avoid excessive consumption to avoid affecting their health.