Ten delicious snack recommendations for pregnant women?

Speaking of snacks, they are girls’ favorite food. Women can skip meals, put on makeup, and buy beautiful clothes, but they can never skip snacks. Those snacks are all delicious, either sweet or fragrant, and they always have a special taste. It is a fact that eating snacks can make you gain weight, but it is also a fact that eating snacks wisely is good for your health. Pregnant mothers in the early stages of pregnancy generally have a loss of appetite due to early pregnancy reactions. Eating snacks wisely at this time will not only help relieve morning sickness, but also promote nutrition. But we know that pregnant women are particular about their diet, and not all pregnant women can eat whatever they like. Especially those snacks, most of which are \”junk food\” and are not good for health. So, what snacks are good for pregnant women? If you want to satisfy the cravings of expectant mothers and provide you with nutritious snacks for yourself and your baby, then eat more of the 10 excellent snacks during pregnancy recommended by nutrition experts. Raisins Raisins have the effect of replenishing qi and blood, diuresis and reducing swelling. Their iron content is very high and can prevent anemia and edema. Although raisins are delicious, you should not eat too much. Especially obese expectant mothers and expectant mothers with gestational diabetes must not eat raisins. The nutritional value of jujube is very high. It is not only rich in vitamin C, but also can supplement iron to expectant mothers. It is a good snack during pregnancy. But if you eat too much, it can easily cause bloating in expectant mothers. Warm reminder, jujube can be made into red jujube porridge to drink. Walnuts Walnuts are a food with very high nutritional value. They are rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid that can promote brain development. But expectant mothers should also note that the fat content in walnuts is very high. Eating too much will inevitably cause the body to gain weight due to excessive calorie intake, which will affect the normal blood sugar, blood lipids and blood pressure of pregnant women. Figs have the effects of strengthening the stomach, moisturizing the intestines, and promoting lactation. They are also rich in multiple vitamins, fructose, and glucose. They are an excellent snack during pregnancy. Especially mothers with constipation during pregnancy should eat more. Yogurt Yogurt contains probiotics, which can help expectant mothers regulate their gastrointestinal tract; it is also rich in protein and is a good source of protein. In addition, yogurt is cool, refreshing and easy to digest and absorb. Cheese cheese is the essence of milk \”concentration\”. 1 kilogram of cheese products is concentrated from 10 kilograms of milk. It is rich in protein, vitamin B complex, calcium and a variety of trace nutrients that are beneficial to the absorption of expectant mothers. The lactic acid bacteria in natural cheese help the mother-to-be\’s gastrointestinal absorption of nutrients. Moreover, expectant mothers who are afraid of getting fat don’t have to worry about getting fat if they eat too much cheese! Apples not only have a sweet, sour and crispy taste, they also have essential ingredients for the formation of fetal bones and teeth, which can prevent and treat osteomalacia in pregnant women. The aroma of apples can also treat depression. In addition, expectant mothers with constipation may wish to try more. Chestnut Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, multiple vitamins and other nutrients. It has the effects of strengthening the spleen and stomach, tonifying the kidneys and strengthening muscles, promoting blood circulation and stopping bleeding. Expectant mothers often eat chestnuts not only to keep fit and strengthen their bones, but also to help the development of the pelvis and eliminate fatigue during pregnancy. Whole wheat bread: Expectant mothers need to increase their food intake appropriately during pregnancyIntake, eat in time when you are hungry. Whole wheat bread can increase dietary fiber in the body and provide more comprehensive nutrition. Expectant mothers with constipation problems can try it as a snack. Seaweed Seaweed contains various B vitamins in seaweed, especially riboflavin and niacin. It also contains various trace elements and about 15% of minerals, which help maintain the acid-base balance in the human body. It has low calories and high fiber content, making it a good snack choice for expectant mothers. However, when choosing seaweed, you must choose low-sodium salts. Especially expectant mothers with high blood pressure or edema should strictly limit their sodium intake. Principles for purchasing snacks for pregnant women: 1. Nutrition comes first. Choose snacks that are rich in content that can meet the nutritional needs of the fetus and baby. Snacks can also supplement calcium, protein, etc. through snacks. 2. Freshness When expecting mothers buy snacks, they should pay attention to the freshness of various snacks and avoid eating foods that are near the expiry date or have expired. Food after opening must be consumed within the specified time according to instructions. 3. Abandon suspicious elements. For pregnant mothers, food safety comes first. Stay away from foods with strange shapes and smells, and do not try new foods that you have never eaten before to avoid allergies. What snacks should pregnant women not eat? 1. Puffed foods Puffed foods, such as biscuits, shrimp crackers, etc., are mainly made of starch, sugar and puffing agents. They contain very little protein. Eating more can lead to obesity and are not high in nutrition. 2. Food jellies, cakes, etc. that contain a large amount of sweeteners. These desserts are high in calories and have complex ingredients. They contain a large amount of sweeteners, artificial flavors, thickeners, etc., which can not only cause the weight of pregnant mothers to skyrocket, but At the same time, it will also affect the development of the fetus and cause macrosomia. 3. Street food includes kebabs, hot and sour noodles, roasted sweet potatoes, etc. Everyone knows that barbecued and fried foods contain the carcinogen benzopyrene. For pregnant mothers, if grilled or fried meat is not thoroughly cooked, there is still a threat of Toxoplasma gondii. Warm reminder: Expectant mothers must pay attention to zinc supplementation during pregnancy, because sufficient zinc can improve the digestive status of pregnant women, alleviate early pregnancy reactions, and maintain normal immune function of pregnant women; it can reduce the possibility of disease in the second trimester and reduce the impact on the fetus; In the late stage, it participates in the metabolism of uterine myoglobin, promotes uterine contractility during normal delivery, and promotes smooth delivery of pregnant women. 200 examples of nutritional recipes for 3-month pregnant women in ultra-clear and full-color PDF

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