The latest version: How to do postpartum confinement without any problems?

The importance of \”mini-confinement\” after abortion. Although abortion is a relatively safe minor surgery, the uterus, ovaries and other related organs also have to undergo a repair process. If they are properly cared for, the physical condition can be restored to the original state; if you don\’t pay attention to it, , your health may go downhill, and in severe cases, it may even lead to infertility in the future! After an abortion, you generally need to rest for about a month. Folks call this period \”little confinement\”. What should women pay attention to during pregnancy preparation and how to pay attention to scientific confinement? Improper care of \”little confinement\” can easily lead to vaginitis, adnexitis, acute and chronic pelvic inflammatory disease, endometriosis, dysmenorrhea, cervicitis, cervical erosion, salpingitis, fallopian tube blockage, infertility and other diseases. The care of the \”little confinement\” after abortion is mainly to take good care of the uterus, because abortion surgery will weaken the physiological function of the uterus. According to theories related to traditional Chinese medicine, the uterus after abortion can easily cause the invasion of cold evil, causing uterine cold in women, and uterine cold can aggravate inflammation and uterine damage, leading to repeated inflammation, which can lead to frigidity and infertility. Precautions for confinement confinement 1. Resting well during confinement is the first priority. For abortions less than 13 weeks pregnant, it is generally recommended to take two weeks of rest, and for more than 13 weeks, it is best to take a month\’s rest. But it can also be adjusted according to the recovery status of the female body. During the confinement period, female friends should try to reduce strenuous physical exercise and need the cooperation of their family members, so as to reduce the occurrence of sequelae in the future. 2. Pay attention to the hygiene of private parts after miscarriage. Experts point out that there are more secretions in the perineum after miscarriage, so the vulva should be washed with warm water every day. Change perineal pads frequently and keep the perineum clean and dry. Lochia will clear up approximately 4 to 6 weeks after delivery. You can only keep wiping and bathing for a week after miscarriage. 3. To avoid catching cold, ventilate the room frequently. The indoor temperature should not be too high or fluctuate. Avoid direct exposure to wind. 4. Avoid eating foods that are too cold. Instead, eat porridge, soups, easily digestible foods, and nutritious but not greasy foods. According to folk custom, women after childbirth should nourish blood and qi. Avoid cold foods such as winter melon, coconut water, carambola juice, watermelon, pears, hawthorns, lemons, Chinese cabbage, oranges, tangerines, persimmons, strawberries, mangoes, pickled cucumbers, cantaloupe, bamboo shoots, white radish, eggplant, Leeks, garlic, bitter melon, wolfberry, celery. After a miscarriage, the metabolism is strong, and the amount of sweat and urine increases. If vegetables cannot be supplemented in time, the body will not be able to recover completely and may lead to lifelong infertility. 5. Use warm water during the confinement period. During the confinement period, women need to use warm water to rinse their mouths, and use warm boiled water to clean their nipples. Do not use soap and other cleaning products, otherwise the nipples will become cracked, which will bring serious consequences to women. Big pain. 6. The ovarian ovulation function can be restored one month after contraceptive abortion, but the endometrium does not recover quickly, so sexual intercourse must be avoided within three months. If you become pregnant again at this time, it is very easy to cause another miscarriage. What should you pay attention to when preparing for pregnancy again after miscarriage? 1. Interval time When considering preparing for pregnancy again, it must be at least 1 year since the last miscarriage. 2. Adjust your work and rest time according to your daily routine, exercise appropriately, and exercise regularly every day.Guarantee 8 hours of sleep a day. Avoid staying up late and having irregular work and rest schedules. Adjust working conditions to avoid excessive work pressure. 3. Keep your mood comfortable, relax, don\’t think too much, and communicate more with friends and family. 4. Pay attention to personal hygiene, change clothes frequently, and bathe frequently. Pay special attention to vaginal cleanliness to prevent bacterial infection. 5. Choose appropriate diet foods that are easy to digest. Especially choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. Eat less raw, cold, and cold foods. 6. Do a good job in prenatal checkup. When preparing for pregnancy again, you should do a good job in prenatal checkup, especially a reproductive checkup to systematically and comprehensively check whether the fallopian tube normality, endometrial thickness, ovarian function, and endocrine status have recovered well. In short, don’t underestimate the confinement period. You must pay attention to taking good care of it so that you can be well prepared for the next pregnancy. Female friends, don’t be careless!