The book \”0 to 5: 70 Parenting Rules for the Critical Period of Brain Development\” was written by the famous best-selling book planning editor Tracy Cacillo. Early education and early education determine a child\’s life, especially those whose bodies are in a critical period from 0 to 5 years old. Using cutting-edge scientific surveys and research in the United States, we have summarized and extracted 70 parenting rules, which solve various problems that need to be paid attention to during the critical period of brain development of children aged 0 to 5 years old, and help parents qualify for the job. This time we focus on sharing the 5 key parenting rules in the book. \”No need to eat for two.\” \”Are you hungry?\” \”Aren\’t you hungry yet?\” \”Eat more.\” The biggest experience of a pregnant mother is that everyone thinks she is hungry and everyone encourages her to eat more , a little more. This is actually a wrong way of eating and a manifestation of people’s collective paranoid thinking. Yes, when you are pregnant and have a baby in your belly, one person becomes \”two people\” in name only, but don\’t forget that the other one is still very, very small and he doesn\’t need much energy. Research shows that during the first three months of pregnancy, expectant mothers only need to eat 300 more calories per day than usual. Even in the second trimester, it is enough to eat 350 more calories a day, which is only equivalent to 1/3 of a steamed bun. In the later stages of pregnancy, the energy required by mother and baby is only 450 calories more than when alone. \”Important Nutrients\” When it comes to eating, what we need to pay attention to is not the amount we eat, but the nutrients we take in. In particular, the following two key elements can never be avoided in the parenting process. 001 Folic acid. Since the main component of folic acid is vitamin B9, it is very beneficial to neurological development. Therefore, taking folic acid in the first three months of conception and the first three months after pregnancy can effectively reduce the risk of \”nervous system dysplasia.\” 002 Omega-3. Omega-3 is a component of neuron cell membranes and is mostly hidden in seafood. In a study involving 12,000 women, the less omega-3s consumed by pregnant mothers, the children\’s verbal, hands-on and comprehension skills were weaker than those of children of the same age. Babies whose mothers insist on consuming relevant foods have better performance in memory, cognition and concentration. \”Don\’t stay alone all the time.\” Having limited mobility is no excuse. Even for the sake of your children, you have to go out more often. Socialization is a state that a baby or newborn is aware of, and it plays a subtle role in the formation of their future personality. Think about it, besides your own circle of friends, neighbors and relatives, where do you have a social environment? Only by going out can you discover your child\’s playground, baby products supermarket and other children\’s growth conditions. In conversations with other parents or people who have been there, you can learn different ways of raising children, reduce your psychological burden, and even help your children find future playmates. Your baby can also experience richer expressions, language expressions and vocabulary usage in your social interactions with others, promoting the overall development of the brain. \”Move\” The \”experience\” of the older generation is that exercise must be done gently. This is because too little research has been done on women’s exercise during pregnancy in the past, and everyone’s understanding is naturally conservative. RealityIn fact, exercise during pregnancy brings many benefits to the baby. First of all, exercise can promote blood flow, thereby prompting the baby\’s body to grow more capillaries, which can bring more oxygen and energy to the brain. Secondly, aerobic exercise can promote the growth of brain-derived neurotrophic factor and help babies grow new neurons. Finally, brain-derived neurotrophic factor can help you reduce the toxic load caused by \”stress hormones\” so that your baby\’s stress response system and limbic system can develop more smoothly. In short, aerobic exercise can help you \”grow a baby but not gain weight.\” Research suggests that pregnant mothers should walk for more than 20 minutes a day, no less than 4 times a week. ⑥ \”Sing to the belly\” Before the baby is born, insist on reading or singing to him every day. Although it will not make him a genius child, it can make it easier for him to stay calm and peaceful after birth. There is such a survey: expectant mothers were asked to read a fixed story aloud to their stomachs twice a day starting 6 weeks before the baby was born until delivery. After the baby was born, the researchers gave each baby a pacifier for testing. When the mother said some daily words, the children\’s reaction to the pacifier did not change at all; however, when they heard those fixed stories, their sucking intensity changed. It got bigger immediately. This shows that they are eager to hear familiar rhythms and tones. And this trick is also very effective for calming a crying baby. For specific early education methods, please click: That’s it for today’s sharing, I hope it can inspire you.