This is a nutritious and quick breakfast! Moms, hurry up and pick up your hair

The weather is getting colder, but many mothers have to get up early to prepare breakfast for their children. Many mothers complain about it, but they worry about hygiene and nutrition when letting their children eat breakfast outside. So is there any quick and nutritious breakfast? Don\’t tell me you really have it. If you think it\’s good, you can make it tomorrow ~ Western breakfast 1. Big stew. This is actually very simple. Just put protein, vegetables, fruits, carbohydrates, and fat in one plate. It\’s the simplest. It\’s just an omelette, an apple, a glass of milk, a few slices of bread, put it on a plate and that\’s it. All the parents have to do is to fry the eggs, heat the milk, and put it on a beautiful plate. The time saved can also be used to take a photo of the breakfast and post it on WeChat.com. Don\’t think that children won\’t eat this. Children who are used to eating soy milk and fried dough sticks sometimes like this new way of eating. How about it? Is it fast and nutritious? 2. Egg Pancakes Egg pancakes are a very quick breakfast. Dice the meat, carrots, green vegetables and fungus a day in advance and put them in a crisper. In the morning, add the flour and water to make a batter, add salt, pepper and eggs. , finally pour all the diced ingredients and batter into the pot, and wait until it is cooked before taking it out of the pot. Although this is not as fast as others, it is more portable. If your child wakes up late, you can find a small bag to bring with you, so you don’t have to worry about your child being hungry. Chinese breakfast is the most common type of breakfast in our lives. It is standard to stuff sesame seed cakes and soy milk into the children in the morning. The frequency of soy milk and fried dough sticks is not low, but from a nutritional point of view, this way of eating is not healthy enough. Provide children with adequate nutrition. Generally, alum added to fried dough sticks will also affect children\’s intellectual development. 1. Wontons are the first to appear on the scene – wontons. Although it is a bit troublesome to make wontons, if you spend an afternoon on weekends, you can make a lot of them, which is enough for breakfast for a period of time. In terms of nutrition, the wontons stuffed with shepherd’s purse and meat that we often eat are good. They contain both meat and vegetables, and are nutritionally balanced. Moms who are handy can also try other filling combinations. In this way, when you wake up in the morning, pour the wontons into the pot and turn on the fire, then you can wash your face and brush your teeth. When the children get up, the hot wontons will just come out of the pot. So the little wontons are definitely a model of quick and nutritious food! 2. Porridge: This porridge is not white porridge, but various vegetable porridge, such as preserved eggs, lean meat, green vegetables, eggs, etc., which can be put in the porridge. Mothers who are good at cooking may say that it takes a long time to make the porridge boil. How can you be quick after a long time? There is a little trick to solve this problem. After washing the rice, add water and put it in the ice cube where the ice cubes are usually frozen. Take out one or two pieces every time you make porridge. The rice will freeze during the freezing process. , it will get rotten much faster. When you get up in the morning, throw in two rice ice cubes and add some vegetables and meat. It is rich in nutrients. If you put it on a plate to cool down, your children will not be afraid of burning their mouths when eating it.

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