Top 10 foods to avoid during pregnancy from 1st to 3rd month

Pregnancy is a special time in every woman\’s life, and diet is crucial to the health and development of the fetus. During the first trimester of pregnancy, you need to pay extra attention to your diet as your fetus\’s organs and systems are forming. During this stage, there are some foods that should be avoided or limited to ensure the health of mother and baby. Here are the top ten foods that should be banned or limited during pregnancy 1-3 months. 1. Raw meat and fish Raw meat and fish may contain parasites or bacteria, such as Toxoplasma gondii, salmonella and E. coli. These microorganisms can increase the risk of infection and pose a threat to fetal health. Therefore, pregnant women should avoid eating raw meat and fish, such as raw beef, sashimi, and sashimi. 2. Junk food Junk food is usually high in salt, fat and sugar, lacks nutritional value, and is not good for the health of pregnant women and fetuses. Excessive consumption of junk food can also cause pregnant women to gain weight too quickly, increasing the risk of complications such as gestational diabetes and gestational hypertension. 3. Caffeine Excessive intake of caffeine may increase the risk of miscarriage and premature birth. Caffeine is found in coffee, tea, chocolate and some beverages. Therefore, pregnant women should limit their caffeine intake, preferably to no more than 200 mg per day. 4. Raw eggs Raw eggs may carry salmonella, a bacteria that increases the risk of infection. Pregnant women should ensure that their eggs are cooked and avoid eating raw eggs or uncooked foods such as raw egg pancakes and homemade mayonnaise. 5. Unheated cold sashimi Unheated cold sashimi may carry parasites and bacteria, increasing the risk of infection and food poisoning. Pregnant women should make sure to eat well-heated foods, such as grilled fish or cooked seafood. 6. Raw milk and unpasteurized dairy products Raw milk and unpasteurized dairy products may contain bacteria such as salmonella and listeria, increasing the risk of infection. Pregnant women should choose pasteurized milk and dairy products to ensure safety. 7. Mercury in fish Certain fish may contain high levels of mercury, such as shark, swordfish, and tuna. Excessive intake of mercury may cause damage to the developing nervous system of the fetus. Pregnant women should limit their consumption of these fish and choose fish with low mercury content, such as seabass, cod, and salmon. 8. Raw nuts Raw nuts may carry bacteria and parasites, increasing the risk of infection. Pregnant women should make sure to consume nuts that are roasted or cooked to kill potential bacteria and parasites. 9. Alcohol Alcohol consumption may cause fetal development problems and developmental disorders in children. Therefore, pregnant women should completely avoid drinking alcohol and consuming alcoholic foods or beverages. 40-week pregnancy care guide electronic version mobi+epub+azw3+pdf10. Drinking water contamination Drinking water contamination may cause fetal malformations and other health problems. Pregnant women should ensure that the water they drink is from a safe and reliable source and avoid drinking unfiltered water or water from unreliable sources. In short, the first three months of pregnancy are a critical period for fetal development, and dietary choices are crucial to the health of mother and baby. Pregnant women should avoid or limit their intake of raw meat, raw fish, junk food, caffeine, raw eggs, unheated cold sashimi, raw milk, mercury in fish, raw nuts, alcohol, and drinking water pollution.dye. At the same time, pregnant women should also maintain a balanced diet and consume sufficient nutrients to ensure the healthy development of the fetus. If in any doubt, it is recommended to seek advice from a doctor or professional nutritionist.

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