Top 10 nuts that pregnant women should not eat

Nuts are a nutrient-rich food, rich in protein, fat, vitamins, minerals and other nutrients. However, not all nuts are suitable for pregnant women to eat. During pregnancy, pregnant women need to pay special attention to the choice of nuts to ensure the health of themselves and their fetus. Here are ten types of nuts that pregnant women should not eat: 1. Bitter almonds Bitter almonds contain cyanide, which may cause damage to the fetal nervous system or even cause poisoning if consumed in excess. Therefore, pregnant women should avoid eating bitter almonds. 2. Cranberries Cranberries may increase the risk of urinary tract infections in pregnant women because they have a diuretic effect that may prevent bacteria in the urine from being effectively removed. 3. Almonds Almonds are rich in fat and calories. If pregnant women consume too much, they may cause rapid weight gain. In addition, almonds also contain allergens that can easily trigger allergic reactions, so they should be consumed with caution. 4. Cashew nuts Cashew nuts contain a substance called ketone. If pregnant women consume too much, it may have adverse effects on the development of the fetal nervous system. 5. Almonds Almonds contain a substance called cyanogenic glycosides, which may affect the thyroid function of the fetus if consumed in excess. In addition, almonds also contain allergens that can easily trigger allergic reactions. 6. Walnuts Walnuts are rich in fat and calories. If pregnant women consume too much, they may cause rapid weight gain. In addition, walnuts also contain allergens that can easily trigger allergic reactions. 7. Peanuts Peanuts are a common allergen and can easily trigger allergic reactions. In addition, peanuts may be contaminated and contain pathogenic bacteria, posing a threat to the health of pregnant women and fetuses. 8. Chestnuts Chestnuts are a high-sugar food. If pregnant women consume too much, it may cause blood sugar to rise and increase the risk of gestational diabetes. 9. Hazelnuts Hazelnuts contain a substance called eosinophilic fat, which may cause allergic reactions if pregnant women consume too much. 10. Pine nuts Pine nuts are rich in fat and calories. If pregnant women consume too much, they may cause rapid weight gain. In addition, pine nuts also contain allergens that can easily trigger allergic reactions. In short, pregnant women need to be careful when choosing nuts and avoid eating the above ten types of nuts. In addition, pregnant women should pay attention to the freshness and storage methods of nuts to ensure that the nuts they consume are safe. If in any doubt, it is recommended to seek advice from a doctor or professional nutritionist.

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